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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Flap, Boneless, Lean Only

180 calories and 21.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, flap, boneless, separable lean only, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174441
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
203calories
in 113 g
NutrientAmountDaily value
Protein24.5 g—
Carbohydrate0 g0%
Fat11.7 g15%
Fiber0 g0%
Total sugars0 g—
Sodium98 mg4%
Saturated fat4.4 g22%
Potassium342 mg7%
Calcium8 mg1%
Iron1.08 mg6%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 48%Carbs 0%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.1 g protein in 111.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.49 g1051
Energy180 kcal1008
Energy752 kj1062
Protein21.72 g1003
Total lipid (fat)10.31 g1004
Ash0.98 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe0.96 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P164 mg1091
Potassium, K303 mg1092
Sodium, Na87 mg1093
Zinc, Zn3.15 mg1095
Copper, Cu0.07 mg1098
Manganese, Mn0.002 mg1101
Selenium, Se3.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.043 mg1165
Riboflavin0.139 mg1166
Niacin4.617 mg1167
Pantothenic acid0.468 mg1170
Vitamin B-60.115 mg1175
Vitamin B-122.14 µg1178
Vitamin A, RAE9 µg1106
Retinol9 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU30 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.37 mg1109
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated3.918 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.016 g1262
SFA 12:00.015 g1263
SFA 14:00.219 g1264
SFA 16:01.811 g1265
SFA 17:00.177 g1300
SFA 18:01.67 g1266
SFA 20:00.008 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.716 g1292
MUFA 14:10.005 g1274
MUFA 15:10 g1333
MUFA 16:10.1 g1275
MUFA 16:1 c0.092 g1314
MUFA 17:10 g1323
MUFA 18:12.611 g1268
MUFA 18:1 c2.335 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.404 g1293
PUFA 18:20.233 g1269
PUFA 18:2 n-6 c,c0.116 g1316
PUFA 18:2 CLAs0.116 g1311
PUFA 18:30.124 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.124 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.019 g1271
PUFA 2:4 n-60.019 g1408
PUFA 20:5 n-3 (EPA)0.013 g1278
PUFA 22:5 n-3 (DPA)0.016 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.285 g1257
Fatty acids, total trans-monoenoic0.285 g1329
TFA 16:1 t0.009 g1303
TFA 18:1 t0.276 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol58 mg1253
Tryptophan0.24 g1210
Threonine1.036 g1211
Isoleucine0.972 g1212
Leucine1.677 g1213
Lysine1.897 g1214
Methionine0.709 g1215
Cystine0.284 g1216
Phenylalanine0.856 g1217
Tyrosine0.753 g1218
Valine1.106 g1219
Arginine1.462 g1220
Histidine0.46 g1221
Alanine1.08 g1222
Glutamic acid3.034 g1224
Glycine0.929 g1225
Proline0.696 g1226
Serine0.741 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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