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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Rack - Fully Frenched, Lean & Fat

169 calories and 19.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172641
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 46% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
191calories
in 113 g
NutrientAmountDaily value
Protein22.5 g—
Carbohydrate0.1 g0%
Fat11.3 g14%
Fiber0 g0%
Total sugars0 g—
Sodium70 mg3%
Saturated fat4.9 g24%
Potassium366 mg8%
Calcium9 mg1%
Iron1.54 mg9%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 47%Carbs 0%Fat 53%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23.5 g protein in 118.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.53 g1051
Energy169 kcal1008
Energy709 kj1062
Protein19.88 g1003
Total lipid (fat)9.96 g1004
Ash0.94 g1007
Carbohydrate, by difference0.05 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe1.36 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P186 mg1091
Potassium, K324 mg1092
Sodium, Na62 mg1093
Zinc, Zn2.17 mg1095
Copper, Cu0.101 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se2.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.062 mg1165
Riboflavin0.172 mg1166
Niacin5.024 mg1167
Pantothenic acid0.584 mg1170
Vitamin B-60.237 mg1175
Vitamin B-121.03 µg1178
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU23 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.35 mg1109
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated4.305 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.017 g1262
SFA 12:00.018 g1263
SFA 14:00.232 g1264
SFA 16:01.737 g1265
SFA 17:00.179 g1300
SFA 18:02.097 g1266
SFA 20:00.01 g1267
SFA 22:00.015 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.012 g1292
MUFA 14:10.007 g1274
MUFA 15:10 g1333
MUFA 16:10.091 g1275
MUFA 16:1 c0.076 g1314
MUFA 17:10 g1323
MUFA 18:12.911 g1268
MUFA 18:1 c2.412 g1315
MUFA 20:10.002 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.46 g1293
PUFA 18:20.276 g1269
PUFA 18:2 n-6 c,c0.13 g1316
PUFA 18:2 CLAs0.143 g1311
PUFA 18:30.125 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.125 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.001 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.001 g1406
PUFA 20:40.016 g1271
PUFA 2:4 n-60.016 g1408
PUFA 20:5 n-3 (EPA)0.017 g1278
PUFA 22:5 n-3 (DPA)0.019 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.517 g1257
Fatty acids, total trans-monoenoic0.514 g1329
TFA 16:1 t0.015 g1303
TFA 18:1 t0.498 g1304
TFA 18:2 t,t0.003 g1310
Fatty acids, total trans-polyenoic0.003 g1331
Cholesterol62 mg1253
Tryptophan0.22 g1210
Threonine0.948 g1211
Isoleucine0.89 g1212
Leucine1.535 g1213
Lysine1.736 g1214
Methionine0.649 g1215
Cystine0.26 g1216
Phenylalanine0.783 g1217
Tyrosine0.689 g1218
Valine1.012 g1219
Arginine1.338 g1220
Histidine0.421 g1221
Alanine0.988 g1222
Glutamic acid2.777 g1224
Glycine0.85 g1225
Proline0.637 g1226
Serine0.678 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, New Zealand, Netted Shoulder, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Rack - Fully Frenched, Lean & FatUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Rack - Fully Frenched, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Rack - Fully Frenched, Lean OnlyUSDA SR Legacy · Apr 2019