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Meat & poultry · Nutrition facts

Braised Lamb, Variety Meats and By-Products, Kidneys

137 calories and 23.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, variety meats and by-products, kidneys, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174355
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 68% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
116calories
in 85 g
NutrientAmountDaily value
Protein20.1 g—
Carbohydrate0.8 g0%
Fat3.1 g4%
Fiber0 g0%
Total sugars——
Sodium128 mg6%
Saturated fat1 g5%
Potassium151 mg3%
Calcium15 mg1%
Iron10.54 mg59%
Magnesium17 mg4%
Vitamin C10.2 mg11%
Vitamin D——
Estimated energy from macros
Protein 72%Carbs 3%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.5 g protein in 146 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.45 g1051
Energy137 kcal1008
Energy573 kj1062
Protein23.65 g1003
Total lipid (fat)3.62 g1004
Ash1.29 g1007
Carbohydrate, by difference0.99 g1005
Fiber, total dietary0 g1079
Calcium, Ca18 mg1087
Iron, Fe12.4 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P290 mg1091
Potassium, K178 mg1092
Sodium, Na151 mg1093
Zinc, Zn3.8 mg1095
Copper, Cu0.37 mg1098
Manganese, Mn0.144 mg1101
Selenium, Se218.8 µg1103
Vitamin C, total ascorbic acid12 mg1162
Thiamin0.35 mg1165
Riboflavin2.07 mg1166
Niacin5.99 mg1167
Pantothenic acid2.04 mg1170
Vitamin B-60.12 mg1175
Folate, total81 µg1177
Folic acid0 µg1186
Folate, food81 µg1187
Folate, DFE81 µg1190
Vitamin B-1278.9 µg1178
Vitamin A, RAE137 µg1106
Retinol137 µg1105
Vitamin A, IU455 iu1104
Fatty acids, total saturated1.23 g1258
SFA 12:00.01 g1263
SFA 14:00.04 g1264
SFA 16:00.51 g1265
SFA 18:00.63 g1266
Fatty acids, total monounsaturated0.77 g1292
MUFA 16:10.05 g1275
MUFA 18:10.68 g1268
MUFA 20:10 g1277
MUFA 22:10.01 g1279
Fatty acids, total polyunsaturated0.67 g1293
PUFA 18:20.26 g1269
PUFA 18:30.09 g1270
PUFA 20:40.17 g1271
PUFA 20:5 n-3 (EPA)0.06 g1278
PUFA 22:5 n-3 (DPA)0.05 g1280
PUFA 22:6 n-3 (DHA)0.04 g1272
Cholesterol565 mg1253
Tryptophan0.319 g1210
Threonine1.113 g1211
Isoleucine0.941 g1212
Leucine1.775 g1213
Lysine1.533 g1214
Methionine0.48 g1215
Cystine0.27 g1216
Phenylalanine1.095 g1217
Tyrosine0.833 g1218
Valine1.387 g1219
Arginine1.365 g1220
Histidine0.595 g1221
Alanine1.282 g1222
Aspartic acid2.037 g1223
Glutamic acid2.565 g1224
Glycine1.375 g1225
Proline1.209 g1226
Serine1.103 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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