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Meat & poultry · Nutrition facts

Raw Lamb, Variety Meats and By-Products, Kidneys

97 calories and 15.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, variety meats and by-products, kidneys, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174354
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 24% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
27calories
in 28.4 g
NutrientAmountDaily value
Protein4.5 g—
Carbohydrate0.2 g0%
Fat0.8 g1%
Fiber0 g0%
Total sugars——
Sodium44 mg2%
Saturated fat0.3 g1%
Potassium79 mg2%
Calcium4 mg0%
Iron1.81 mg10%
Magnesium5 mg1%
Vitamin C3.1 mg3%
Vitamin D——
Estimated energy from macros
Protein 68%Carbs 4%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.5 g protein in 206.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water79.23 g1051
Energy97 kcal1008
Energy406 kj1062
Protein15.74 g1003
Total lipid (fat)2.95 g1004
Ash1.26 g1007
Carbohydrate, by difference0.82 g1005
Fiber, total dietary0 g1079
Calcium, Ca13 mg1087
Iron, Fe6.38 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P246 mg1091
Potassium, K277 mg1092
Sodium, Na156 mg1093
Zinc, Zn2.24 mg1095
Copper, Cu0.446 mg1098
Manganese, Mn0.118 mg1101
Selenium, Se126.9 µg1103
Vitamin C, total ascorbic acid11 mg1162
Thiamin0.62 mg1165
Riboflavin2.24 mg1166
Niacin7.51 mg1167
Pantothenic acid4.22 mg1170
Vitamin B-60.22 mg1175
Folate, total28 µg1177
Folic acid0 µg1186
Folate, food28 µg1187
Folate, DFE28 µg1190
Vitamin B-1252.41 µg1178
Vitamin A, RAE95 µg1106
Retinol95 µg1105
Vitamin A, IU316 iu1104
Fatty acids, total saturated1 g1258
SFA 12:00.01 g1263
SFA 14:00.03 g1264
SFA 16:00.42 g1265
SFA 18:00.52 g1266
Fatty acids, total monounsaturated0.63 g1292
MUFA 16:10.04 g1275
MUFA 18:10.55 g1268
MUFA 20:10 g1277
MUFA 22:10.01 g1279
Fatty acids, total polyunsaturated0.55 g1293
PUFA 18:20.21 g1269
PUFA 18:30.07 g1270
PUFA 20:40.14 g1271
PUFA 20:5 n-3 (EPA)0.05 g1278
PUFA 22:5 n-3 (DPA)0.04 g1280
PUFA 22:6 n-3 (DHA)0.03 g1272
Cholesterol337 mg1253
Tryptophan0.212 g1210
Threonine0.741 g1211
Isoleucine0.626 g1212
Leucine1.181 g1213
Lysine1.02 g1214
Methionine0.319 g1215
Cystine0.179 g1216
Phenylalanine0.729 g1217
Tyrosine0.554 g1218
Valine0.923 g1219
Arginine0.908 g1220
Histidine0.396 g1221
Alanine0.853 g1222
Aspartic acid1.355 g1223
Glutamic acid1.707 g1224
Glycine0.915 g1225
Proline0.804 g1226
Serine0.734 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Variety Meats and By-Products, HeartUSDA SR Legacy · Apr 2019Braised Lamb, Variety Meats and By-Products, KidneysUSDA SR Legacy · Apr 2019Braised Lamb, Variety Meats and By-Products, LiverUSDA SR Legacy · Apr 2019Pan-Fried Lamb, Variety Meats and By-Products, LiverUSDA SR Legacy · Apr 2019