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Meat & poultry · Nutrition facts

Braised Lamb, Variety Meats and By-Products, Liver

220 calories and 30.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, variety meats and by-products, liver, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172532
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
187calories
in 85 g
NutrientAmountDaily value
Protein26 g—
Carbohydrate2.2 g1%
Fat7.5 g10%
Fiber0 g0%
Total sugars——
Sodium48 mg2%
Saturated fat2.9 g14%
Potassium188 mg4%
Calcium7 mg1%
Iron7.04 mg39%
Magnesium19 mg4%
Vitamin C3.4 mg4%
Vitamin D——
Estimated energy from macros
Protein 58%Carbs 5%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.8 g protein in 90.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.67 g1051
Energy220 kcal1008
Energy920 kj1062
Protein30.57 g1003
Total lipid (fat)8.81 g1004
Ash1.42 g1007
Carbohydrate, by difference2.53 g1005
Fiber, total dietary0 g1079
Calcium, Ca8 mg1087
Iron, Fe8.28 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P420 mg1091
Potassium, K221 mg1092
Sodium, Na56 mg1093
Zinc, Zn7.89 mg1095
Copper, Cu7.074 mg1098
Manganese, Mn0.52 mg1101
Selenium, Se111.4 µg1103
Vitamin C, total ascorbic acid4 mg1162
Thiamin0.23 mg1165
Riboflavin4.03 mg1166
Niacin12.15 mg1167
Pantothenic acid3.96 mg1170
Vitamin B-60.49 mg1175
Folate, total73 µg1177
Folic acid0 µg1186
Folate, food73 µg1187
Folate, DFE73 µg1190
Vitamin B-1276.5 µg1178
Vitamin A, RAE7,491 µg1106
Retinol7,491 µg1105
Vitamin A, IU24,945 iu1104
Fatty acids, total saturated3.41 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.1 g1264
SFA 16:01.2 g1265
SFA 18:01.96 g1266
Fatty acids, total monounsaturated1.84 g1292
MUFA 16:10.22 g1275
MUFA 18:11.62 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.31 g1293
PUFA 18:20.57 g1269
PUFA 18:30.12 g1270
PUFA 18:40 g1276
PUFA 20:40.63 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol501 mg1253
Tryptophan0.355 g1210
Threonine1.322 g1211
Isoleucine1.316 g1212
Leucine2.497 g1213
Lysine1.653 g1214
Methionine0.664 g1215
Cystine0.32 g1216
Phenylalanine1.365 g1217
Tyrosine1.09 g1218
Valine1.683 g1219
Arginine1.714 g1220
Histidine0.718 g1221
Alanine1.533 g1222
Aspartic acid2.636 g1223
Glutamic acid3.297 g1224
Glycine1.478 g1225
Proline1.462 g1226
Serine1.316 g1227
Alcohol, ethyl0 g1018

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