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Meat & poultry · Nutrition facts

Pan-Fried Lamb, Variety Meats and By-Products, Liver

238 calories and 25.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, variety meats and by-products, liver, cooked, pan-fried

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172533
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
202calories
in 85 g
NutrientAmountDaily value
Protein21.7 g—
Carbohydrate3.2 g1%
Fat10.8 g14%
Fiber0 g0%
Total sugars——
Sodium105 mg5%
Saturated fat4.2 g21%
Potassium299 mg6%
Calcium8 mg1%
Iron8.67 mg48%
Magnesium20 mg5%
Vitamin C11.1 mg12%
Vitamin D——
Estimated energy from macros
Protein 44%Carbs 7%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.5 g protein in 84 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.2 g1051
Energy238 kcal1008
Energy996 kj1062
Protein25.53 g1003
Total lipid (fat)12.65 g1004
Ash1.83 g1007
Carbohydrate, by difference3.78 g1005
Fiber, total dietary0 g1079
Calcium, Ca9 mg1087
Iron, Fe10.2 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P427 mg1091
Potassium, K352 mg1092
Sodium, Na124 mg1093
Zinc, Zn5.63 mg1095
Copper, Cu9.83 mg1098
Manganese, Mn0.594 mg1101
Selenium, Se116.1 µg1103
Vitamin C, total ascorbic acid13 mg1162
Thiamin0.35 mg1165
Riboflavin4.59 mg1166
Niacin16.68 mg1167
Pantothenic acid6.33 mg1170
Vitamin B-60.95 mg1175
Folate, total400 µg1177
Folic acid0 µg1186
Folate, food400 µg1187
Folate, DFE400 µg1190
Vitamin B-1285.7 µg1178
Vitamin A, RAE7,782 µg1106
Retinol7,777 µg1105
Vitamin A, IU25,998 iu1104
Fatty acids, total saturated4.9 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.14 g1264
SFA 16:01.72 g1265
SFA 18:02.82 g1266
Fatty acids, total monounsaturated2.64 g1292
MUFA 16:10.32 g1275
MUFA 18:12.33 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.89 g1293
PUFA 18:20.81 g1269
PUFA 18:30.17 g1270
PUFA 18:40 g1276
PUFA 20:40.9 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol493 mg1253
Tryptophan0.296 g1210
Threonine1.104 g1211
Isoleucine1.1 g1212
Leucine2.086 g1213
Lysine1.381 g1214
Methionine0.554 g1215
Cystine0.268 g1216
Phenylalanine1.14 g1217
Tyrosine0.91 g1218
Valine1.405 g1219
Arginine1.432 g1220
Histidine0.6 g1221
Alanine1.281 g1222
Aspartic acid2.202 g1223
Glutamic acid2.754 g1224
Glycine1.234 g1225
Proline1.221 g1226
Serine1.1 g1227
Alcohol, ethyl0 g1018

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