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Meat & poultry · Nutrition facts

Braised Lamb, Variety Meats and By-Products, Lungs

113 calories and 19.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, variety meats and by-products, lungs, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174360
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 46% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
96calories
in 85 g
NutrientAmountDaily value
Protein16.9 g—
Carbohydrate0 g0%
Fat2.6 g3%
Fiber0 g0%
Total sugars——
Sodium71 mg3%
Saturated fat0.9 g5%
Potassium108 mg2%
Calcium10 mg1%
Iron3.88 mg22%
Magnesium9 mg2%
Vitamin C23.8 mg26%
Vitamin D——
Estimated energy from macros
Protein 74%Carbs 0%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.2 g protein in 177 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 53 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.83 g1051
Energy113 kcal1008
Energy473 kj1062
Protein19.88 g1003
Total lipid (fat)3.1 g1004
Ash1.31 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca12 mg1087
Iron, Fe4.57 mg1089
Magnesium, Mg11 mg1090
Phosphorus, P188 mg1091
Potassium, K127 mg1092
Sodium, Na84 mg1093
Zinc, Zn1.93 mg1095
Copper, Cu0.234 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se21.1 µg1103
Vitamin C, total ascorbic acid28 mg1162
Thiamin0.034 mg1165
Riboflavin0.139 mg1166
Niacin2.428 mg1167
Vitamin B-60.06 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Vitamin B-122.52 µg1178
Vitamin A, RAE32 µg1106
Retinol32 µg1105
Vitamin A, IU106 iu1104
Fatty acids, total saturated1.06 g1258
Fatty acids, total monounsaturated0.8 g1292
Fatty acids, total polyunsaturated0.43 g1293
Cholesterol284 mg1253
Tryptophan0.204 g1210
Threonine0.731 g1211
Isoleucine0.628 g1212
Leucine1.591 g1213
Lysine1.286 g1214
Methionine0.359 g1215
Cystine0.312 g1216
Phenylalanine0.819 g1217
Tyrosine0.56 g1218
Valine1.095 g1219
Arginine1.196 g1220
Histidine0.5 g1221
Alanine1.253 g1222
Aspartic acid1.569 g1223
Glutamic acid2.137 g1224
Glycine1.677 g1225
Proline1.269 g1226
Serine0.793 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Pan-Fried Lamb, Variety Meats and By-Products, LiverUSDA SR Legacy · Apr 2019Raw Lamb, Variety Meats and By-Products, LiverUSDA SR Legacy · Apr 2019Raw Lamb, Variety Meats and By-Products, LungsUSDA SR Legacy · Apr 2019Raw Lamb, Variety Meats and By-Products, Mechanically SeparatedUSDA SR Legacy · Apr 2019