Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
37.7 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Lamb, Variety Meats and By-Products, Mechanically Separated
276 calories and 15 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Lamb, variety meats and by-products, mechanically separated, raw
- Source category
- Lamb, Veal, and Game Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172537
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 20% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
78calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.2 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 6.7 g | 9% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 17 mg | 1% |
| Saturated fat | 3.3 g | 17% |
| Potassium | 82 mg | 2% |
| Calcium | 46 mg | 4% |
| Iron | 1.67 mg | 9% |
| Magnesium | 5 mg | 1% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 22%Carbs 0%Fat 78%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 10.8 g protein in 72.5 g. Choices below have more on this basis.
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USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
36.2 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
35.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 43 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 58.68 g | 1051 |
| Energy | 276 kcal | 1008 |
| Energy | 1,155 kj | 1062 |
| Protein | 14.97 g | 1003 |
| Total lipid (fat) | 23.54 g | 1004 |
| Ash | 1.21 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 162 mg | 1087 |
| Iron, Fe | 5.9 mg | 1089 |
| Magnesium, Mg | 18 mg | 1090 |
| Phosphorus, P | 337 mg | 1091 |
| Potassium, K | 288 mg | 1092 |
| Sodium, Na | 59 mg | 1093 |
| Zinc, Zn | 3.72 mg | 1095 |
| Copper, Cu | 0.058 mg | 1098 |
| Manganese, Mn | 0.012 mg | 1101 |
| Selenium, Se | 20.1 µg | 1103 |
| Thiamin | 0.072 mg | 1165 |
| Riboflavin | 0.118 mg | 1166 |
| Niacin | 2.546 mg | 1167 |
| Vitamin B-6 | 0.11 mg | 1175 |
| Folate, total | 5 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 5 µg | 1190 |
| Vitamin B-12 | 2.56 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 11.79 g | 1258 |
| Fatty acids, total monounsaturated | 8.45 g | 1292 |
| Fatty acids, total polyunsaturated | 0.76 g | 1293 |
| Cholesterol | 213 mg | 1253 |
| Threonine | 0.525 g | 1211 |
| Isoleucine | 0.838 g | 1212 |
| Leucine | 1.138 g | 1213 |
| Lysine | 1.138 g | 1214 |
| Methionine | 0.419 g | 1215 |
| Phenylalanine | 0.584 g | 1217 |
| Valine | 0.719 g | 1219 |
| Arginine | 1.063 g | 1220 |
| Histidine | 0.525 g | 1221 |
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