BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.3 g more than your starting foodCompare these foods281 calories and 5.3 g of protein per 100 g. Reported fiber: 1.8 g.
WG Jalapeno Cornbread
On a 100 g basis, this record has more protein than 9% of 1,064 other complete bread & wraps profiles.
Compare with another foodFlour blend (whole grain wheat flour, whole graincorn flour, enriched flour (wheat flour, niacin, iron, thiaminmononitrate, riboflavin, folic acid, malted barley flour),sugar, water, egg, soybean/canola oil, jalapeno peppers,modified corn starch, milk whey, leavening (sodium acidpyrophosphate, baking soda), vital wheat gluten, nonfat milk,calcium acetate, xantham gum, guar gum, soy flour.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 14 g | — |
| Sodium | 125 mg | 5% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 45 mg | 1% |
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.7 g protein in 71.2 g. Choices below have more on this basis.
Blake's · 188.7 g
12.3 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
11.7 g more than your starting foodCompare these foodsNardone Bros · 98 g
11.3 g more than your starting foodCompare these foodsGilardi · 98.5 g
11.1 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
10.7 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
10.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| WG Jalapeno CornbreadFDC 2743104 | Aug 2025 | 100 g | 281 | 5.3 g | 219 mg |
| WG Jalapeno CornbreadFDC 2696339 | May 2024 | 100 g | 281 | 5.3 g | 219 mg |
| WG Jalapeno CornbreadFDC 2689859 | Apr 2024 | 100 g | 281 | 5.3 g | 219 mg |
| WG Jalapeno CornbreadFDC 2558785 | May 2023 | 100 g | 281 | 5.3 g | 219 mg |
| WG Jalapeno CornbreadFDC 2492641 | Nov 2022 | 100 g | 281 | 5.3 g | 219 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 281 kcal | 1008 |
| Protein | 5.26 g | 1003 |
| Total lipid (fat) | 8.77 g | 1004 |
| Carbohydrate, by difference | 45.61 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 24.56 g | 2000 |
| Sugars, added | 24.6 g | 1235 |
| Calcium, Ca | 42 mg | 1087 |
| Iron, Fe | 1.75 mg | 1089 |
| Potassium, K | 79 mg | 1092 |
| Sodium, Na | 219 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.88 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 53 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.