BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Muffin Town Smart Choice Banana
281 calories and 5.3 g of protein per 100 g. Reported fiber: 1.8 g.
Know what you’re comparing.
SMART CHOICE BANANA
- Source category
- Bread/Bakery Products Variety Packs
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10033547516755
- Source record
- USDA FDC 2716262
- Publication date
- Oct 2024
- Manufacturer serving
- 57 grm · N/A
On a 100 g basis, this record has more protein than 9% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Flour blend (whole wheat flour, enriched flour[wheat flour, niacin, iron, thiamin mononitrate, riboflavin,folic acid]), water, sugar, banana puree (bananas, ascorbicacid), egg, soybean/ canola oil, invert sugar, egg extender(wheat flour, egg, soybean oil, guar gum, soy lecithin, salt,sodiuim bicarbonate, annatto & turmeric oleoresin, enzymes),modified food starch, leavening (sodium acid pyrophosphate,sodium bicarbonate, sodium aluminum phosphate, monocalciumphosphate), natural & artificial flavor, milk whey, wheatgluten, soy flour, salt, emulsifiers (sodium stearoyllactylate, propylene glycol monoesters, monoglycerides),softener (powder fruit juice, grain dextrin, vegetable fiber).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 28 g | 10% |
| Fat | 4 g | 5% |
| Fiber | 1 g | 4% |
| Total sugars | 15 g | — |
| Sodium | 100 mg | 4% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 65 mg | 1% |
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 70%Fat 23%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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10.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SMART CHOICE BANANAFDC 2716262 | Sep 2024 | 100 g | 281 | 5.3 g | 175 mg |
| SMART CHOICE BANANAFDC 2696311 | May 2024 | 100 g | 281 | 5.3 g | 175 mg |
| SMART CHOICE BANANAFDC 2662304 | Mar 2023 | 100 g | 281 | 5.3 g | 175 mg |
| SMART CHOICE BANANAFDC 2492643 | Feb 2023 | 100 g | 281 | 5.3 g | 175 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 281 kcal | 1008 |
| Protein | 5.26 g | 1003 |
| Total lipid (fat) | 7.02 g | 1004 |
| Carbohydrate, by difference | 49.12 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 26.32 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 1.75 mg | 1089 |
| Potassium, K | 114 mg | 1092 |
| Sodium, Na | 175 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.88 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 35 mg | 1253 |
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