BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
3.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Nardone Bros 4X6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese
245 calories and 15.5 g of protein per 100 g. Reported fiber: 2.3 g.
Know what you’re comparing.
4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00085541120479
- Source record
- USDA FDC 2742186
- Publication date
- Sep 2025
- Manufacturer serving
- 129 grm · 4.55 ounces
On a 100 g basis, this record has more protein than 99% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
316calories
in 129 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 16 g | 21% |
| Fiber | 3 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 303 mg | 13% |
| Saturated fat | 10 g | 50% |
| Potassium | 17 mg | 0% |
| Calcium | 309 mg | 24% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 25%Carbs 30%Fat 45%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 12.7 g protein in 81.6 g. Choices below have more on this basis.
Pizza, Whole Grain, Veggie, 16"
Nardone Bros · 96.6 g
2.8 g more than your starting foodCompare these foodsPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Nardone Bros · 98 g
2.4 g more than your starting foodCompare these foodsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Gilardi · 98.5 g
2.2 g more than your starting foodCompare these foods5 Round Cheese Pizza on Whole Wheat & Soy Crust
Nardone Bros · 93.3 g
1.8 g more than your starting foodCompare these foodsPizza, Whole Grain, Cheese, Soy Crust, 16"
Nardone Bros · 97.6 g
1.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| 4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella CheeseFDC 2742186 | Aug 2025 | 100 g | 245 | 15.5 g | 235 mg |
| 4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella CheeseFDC 2719494 | Nov 2021 | 100 g | 245 | 15.5 g | 235 mg |
| 4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella CheeseFDC 2558077 | Nov 2021 | 100 g | 245 | 15.5 g | 235 mg |
| 4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella CheeseFDC 2521074 | Nov 2021 | 100 g | 245 | 15.5 g | 235 mg |
| 4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella CheeseFDC 2236477 | Nov 2021 | 100 g | 316 | 20 g | 303 mg |
| 4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella CheeseFDC 2233651 | Nov 2021 | 100 g | 316 | 20 g | 303 mg |
| 4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella CheeseFDC 2229272 | Nov 2021 | 100 g | 316 | 20 g | 303 mg |
| 4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella CheeseFDC 2223450 | Nov 2021 | 100 g | 316 | 20 g | 303 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 244.98 kcal | 1008 |
| Protein | 15.505 g | 1003 |
| Total lipid (fat) | 12.404 g | 1004 |
| Carbohydrate, by difference | 18.606 g | 1005 |
| Fiber, total dietary | 2.326 g | 1079 |
| Sugars, Total | 3.876 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 239.553 mg | 1087 |
| Iron, Fe | 1.551 mg | 1089 |
| Potassium, K | 13.179 mg | 1092 |
| Sodium, Na | 234.902 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.753 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 31.785 mg | 1253 |
More from Nardone Bros
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Nardone Bros 16in Whole Wheat Ny Style Pepperoni Pre-CutManufacturer label · Nov 2024Nardone Bros 4X6 Cheese Pizza Individually Boxed Pizza Topped with Tomato Sauce and Mozzarella CheeseManufacturer label · Aug 2025Nardone Bros 4X6 Whole Wheat Sausage Pizza, Individually BoxedManufacturer label · Aug 2025Nardone Bros 4X6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped with Tomato Sauce and Mozzarella CheeseManufacturer label · Aug 2025