BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8.6 g more than your starting foodCompare these foods250 calories and 9.2 g of protein per 100 g. Reported fiber: 0.5 g.
Pizza, Self-Rising Pepperoni, 16"
On a 100 g basis, this record has more protein than 51% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Palm Oil, Sugar, Yellow Cornmeal, Yeast, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (Wheat Flour, Dextrose, DATEM, Soybean Oil, Ascorbic Acid, Enzymes, L-cysteine), Soy Lecithin. SAUCE: Tomatoes (Water, Tomato Paste), Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum. CHEESE: Whole Milk Mozzarella (Cultured Pasteurized Milk, Salt and Enzymes). PEPPERONI: Pork, Salt, Contains 2% or Less of Dextrose, Flavorings, Garlic Powder, Lactic Acid Starter Culture, Oleoresin of Paprika, Natural Smoke Flavor, Sodium Nitrate, BHA, BHT, Citric Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17 g | — |
| Carbohydrate | 51 g | 19% |
| Fat | 21 g | 27% |
| Fiber | 0.9 g | 3% |
| Total sugars | 7 g | — |
| Sodium | 1,100 mg | 48% |
| Saturated fat | 9 g | 45% |
| Potassium | 340 mg | 7% |
| Calcium | 210 mg | 16% |
| Iron | 3.81 mg | 21% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.4 g protein in 80 g. Choices below have more on this basis.
Blake's · 188.7 g
8.6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
8.1 g more than your starting foodCompare these foodsNardone Bros · 98 g
7.6 g more than your starting foodCompare these foodsGilardi · 98.5 g
7.4 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
7.1 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 250 kcal | 1008 |
| Protein | 9.24 g | 1003 |
| Total lipid (fat) | 11.41 g | 1004 |
| Carbohydrate, by difference | 27.72 g | 1005 |
| Fiber, total dietary | 0.5 g | 1079 |
| Sugars, Total | 3.8 g | 2000 |
| Sugars, added | 1.6 g | 1235 |
| Calcium, Ca | 114 mg | 1087 |
| Iron, Fe | 2.07 mg | 1089 |
| Potassium, K | 185 mg | 1092 |
| Sodium, Na | 598 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.89 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 16 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.