BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.6 g more than your starting foodCompare these foods210 calories and 9.9 g of protein per 100 g. Reported fiber: 2.5 g.
Pizza, Whole Grain, Breakfast, Tky Sausage, Egg, 3x5"
On a 100 g basis, this record has more protein than 57% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mo no nitrate, Rib o flavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. CHEESE: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), MOZZARELLA CHEESE SUBSTITUTE: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Mozzarella Cheese Substitute [Water, Palm Oil, Casein, Modified Food Starch, Sodium Citrate, Salt, Sodium Phosphate, Lactic Acid, Sorbic Acid (as a preservative), Vitamin and Mineral Supplement (Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate)]. GRAVY: Water, Modified Food Starch, Whole Milk Powder, Nonfat Dry Milk, Maltodextrin, Salt, Spices, Onion Powder, Natural Flavors, Carrageenan, Chicken Fat (BHA, Propyl Gallate, Citric Acid). EGG: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid. TURKEY SAUSAGE: Mechanically Separated Turkey, Water, Soy Protein Concentrate, Salt, Spices, Paprika, Flavorings.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 7 g | 9% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 360 mg | 16% |
| Saturated fat | 3 g | 15% |
| Potassium | 105 mg | 2% |
| Calcium | 120 mg | 9% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.4 g protein in 95.2 g. Choices below have more on this basis.
Blake's · 188.7 g
6.6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
6 g more than your starting foodCompare these foodsNardone Bros · 98 g
5.6 g more than your starting foodCompare these foodsGilardi · 98.5 g
5.4 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5.1 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 210 kcal | 1008 |
| Protein | 9.88 g | 1003 |
| Total lipid (fat) | 8.64 g | 1004 |
| Carbohydrate, by difference | 22.22 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 1.23 g | 2000 |
| Sugars, added | 1.2 g | 1235 |
| Calcium, Ca | 148 mg | 1087 |
| Iron, Fe | 1.23 mg | 1089 |
| Potassium, K | 130 mg | 1092 |
| Sodium, Na | 444 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.7 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 49 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.