BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.9 g more than your starting foodCompare these foods274 calories and 12.5 g of protein per 100 g. Reported fiber: 2.4 g.
Pizza, Whole Grain, Garlic Cheese, 7", Bulk
On a 100 g basis, this record has more protein than 84% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Vital Wheat Gluten, Yeast, Salt. CHEESE: Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin). SAUCE: Soybean Oil, Water, Garlic Juice, Salt, Contains Less Than 2% Of Distilled Vinegar, Dried Garlic, Xanthan Gum, Phosphoric Acid, Modified Gum Arabic, Potassium Sorbate (A Preservative), Natural Flavor, Citric Acid, Oleoresin Turmeric And Oleoresin Paprika (For Color), Calcium Disodium EDTA (To Protect Flavor). Salt, Sugar, Spices, Dehydrated Garlic, Silicon Dioxide (Prevents Caking).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 21 g | — |
| Carbohydrate | 45 g | 16% |
| Fat | 22 g | 28% |
| Fiber | 4 g | 14% |
| Total sugars | 5 g | — |
| Sodium | 690 mg | 30% |
| Saturated fat | 7 g | 35% |
| Potassium | 150 mg | 3% |
| Calcium | 440 mg | 34% |
| Iron | 2.6 mg | 14% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.1 g protein in 73 g. Choices below have more on this basis.
Blake's · 188.7 g
6.9 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
6.3 g more than your starting foodCompare these foodsNardone Bros · 98 g
5.9 g more than your starting foodCompare these foodsGilardi · 98.5 g
5.7 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5.3 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
5.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 274 kcal | 1008 |
| Protein | 12.5 g | 1003 |
| Total lipid (fat) | 13.1 g | 1004 |
| Carbohydrate, by difference | 26.79 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 2.98 g | 2000 |
| Sugars, added | 1.2 g | 1235 |
| Calcium, Ca | 262 mg | 1087 |
| Iron, Fe | 1.55 mg | 1089 |
| Potassium, K | 89 mg | 1092 |
| Sodium, Na | 411 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.17 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 24 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.