BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.1 g more than your starting foodCompare these foods224 calories and 13.3 g of protein per 100 g. Reported fiber: 2.1 g.
Pizza, Whole Grain, Tky Pepperoni, Pizzeria Style, 16"
On a 100 g basis, this record has more protein than 91% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Vital Wheat Gluten, Sugar, Yeast, Salt. CHEESE: Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin). SAUCE: Tomatoes (Water, Tomato Paste [NTSS 31%],Contain 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. TURKEY PEPPERONI: Turkey, Salt, Contains 2% Or Less Of Natural Flavors, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, BHA, BHT, Citric Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 13 g | 17% |
| Fiber | 3 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 561 mg | 24% |
| Saturated fat | 7 g | 35% |
| Potassium | 240 mg | 5% |
| Calcium | 370 mg | 28% |
| Iron | 2.1 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.9 g protein in 89.3 g. Choices below have more on this basis.
Blake's · 188.7 g
4.1 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
3.6 g more than your starting foodCompare these foodsNardone Bros · 98 g
3.2 g more than your starting foodCompare these foodsGilardi · 98.5 g
3 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
2.6 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
2.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, Tky Pepperoni, Pizzeria Style, 16"FDC 2742164 | Aug 2025 | 100 g | 224 | 13.3 g | 392 mg |
| Pizza, Whole Grain Tky Pepperoni, Pizzeria Style, 16"FDC 2740941 | Jul 2025 | 100 g | 224 | 13.3 g | 392 mg |
| Whole Wheat Pizzeria Style Turkey Pepperoni PizzaFDC 2722574 | Dec 2024 | 100 g | 320 | 19 g | 560 mg |
| Whole Wheat Pizzeria Style Turkey Pepperoni PizzaFDC 2719506 | Oct 2023 | 100 g | 296 | 18 g | 509 mg |
| Whole Wheat Pizzeria Style Turkey Pepperoni PizzaFDC 2699714 | Oct 2023 | 100 g | 296 | 18 g | 509 mg |
| Whole Wheat Pizzeria Style Turkey Pepperoni PizzaFDC 2649176 | Jul 2023 | 100 g | 296 | 18 g | 509 mg |
| Whole Wheat Pizzeria Style Turkey Pepperoni PizzaFDC 2613806 | Jul 2023 | 100 g | 296 | 18 g | 509 mg |
| Whole Wheat Pizzeria Style Turkey Pepperoni PizzaFDC 2558095 | Oct 2022 | 100 g | 296 | 18 g | 509 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 224 kcal | 1008 |
| Protein | 13.29 g | 1003 |
| Total lipid (fat) | 9.09 g | 1004 |
| Carbohydrate, by difference | 20.28 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Sugars, Total | 3.5 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 259 mg | 1087 |
| Iron, Fe | 1.47 mg | 1089 |
| Potassium, K | 168 mg | 1092 |
| Sodium, Na | 392 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.9 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 31 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.