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Oats & grains · Nutrition facts

Cooked Pasta, Whole-Wheat

149 calories and 6 g of protein per 100 g. Reported fiber: 3.9 g.

USDA SR LegacyPublished Apr 2019

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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

Source category
Cereal Grains and Pasta
Nutrition basis
Per 100 g
Source record
USDA FDC 168910
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 22% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
174calories
in 117 g
NutrientAmountDaily value
Protein7 g—
Carbohydrate35.2 g13%
Fat2 g3%
Fiber4.6 g16%
Total sugars0.9 g—
Sodium5 mg0%
Saturated fat0.3 g1%
Potassium112 mg2%
Calcium15 mg1%
Iron2.01 mg11%
Magnesium63 mg15%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 15%Carbs 75%Fat 10%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8 g protein in 134.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g61.8 g57.87 g65.26 g10
ProteinPer 100 g5.99 g5.31 g6.7 g10
Total lipid (fat)Per 100 g1.71 g1.59 g1.85 g10
AshPer 100 g0.44 g0.36 g0.55 g10
Fiber, total dietaryPer 100 g3.9 g3.5 g4.2 g6
StarchPer 100 g25.51 g23.6 g27.2 g6
Calcium, CaPer 100 g13 mg11 mg18 mg10
Iron, FePer 100 g1.72 mg1.37 mg1.94 mg10

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 134 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.8 g1051
Energy149 kcal1008
Energy625 kj1062
Protein5.99 g1003
Total lipid (fat)1.71 g1004
Ash0.44 g1007
Carbohydrate, by difference30.07 g1005
Fiber, total dietary3.9 g1079
Sugars, Total0.75 g2000
Sucrose0.2 g1010
Glucose0.07 g1011
Fructose0.07 g1012
Lactose0 g1013
Maltose0.4 g1014
Galactose0 g1075
Starch25.51 g1009
Calcium, Ca13 mg1087
Iron, Fe1.72 mg1089
Magnesium, Mg54 mg1090
Phosphorus, P127 mg1091
Potassium, K96 mg1092
Sodium, Na4 mg1093
Zinc, Zn1.34 mg1095
Copper, Cu0.225 mg1098
Manganese, Mn1.321 mg1101
Selenium, Se36.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.156 mg1165
Riboflavin0.099 mg1166
Niacin3.126 mg1167
Pantothenic acid0.268 mg1170
Vitamin B-60.093 mg1175
Folate, total21 µg1177
Folic acid0 µg1186
Folate, food21 µg1187
Folate, DFE21 µg1190
Choline, total6.5 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta2 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU4 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin94 µg1123
Vitamin E (alpha-tocopherol)0.23 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.08 mg1125
Tocopherol, gamma0.09 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.18 mg1128
Tocotrienol, beta1.16 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.6 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.243 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.004 g1264
SFA 15:00.003 g1299
SFA 16:00.207 g1265
SFA 17:00.001 g1300
SFA 18:00.021 g1266
SFA 20:00.002 g1267
SFA 22:00.003 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated0.176 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.002 g1275
MUFA 16:1 c0.002 g1314
MUFA 17:10 g1323
MUFA 18:10.168 g1268
MUFA 18:1 c0.168 g1315
MUFA 20:10.006 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.574 g1293
PUFA 18:20.538 g1269
PUFA 18:2 n-6 c,c0.538 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.036 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.036 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331
Cholesterol0 mg1253
Tryptophan0.077 g1210
Threonine0.161 g1211
Isoleucine0.232 g1212
Leucine0.409 g1213
Lysine0.133 g1214
Methionine0.097 g1215
Cystine0.125 g1216
Phenylalanine0.298 g1217
Tyrosine0.156 g1218
Valine0.259 g1219
Arginine0.211 g1220
Histidine0.14 g1221
Alanine0.186 g1222
Aspartic acid0.27 g1223
Glutamic acid2.074 g1224
Glycine0.217 g1225
Proline0.638 g1226
Serine0.292 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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