General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
21.2 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Plum Organics Little Teethers Blueberry 6-Ct Bx-.52 oz Wafer
400 calories and 0 g of protein per 100 g. Reported fiber: 0 g.
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Plum Organics Little Teethers Blueberry 6-Ct Bx-.52oz Wafer
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00846675003706
- Source record
- USDA FDC 2701014
- Publication date
- Aug 2024
- Manufacturer serving
- 5 grm · 1 Wafer (5g)
On a 100 g basis, this record has more protein than 0% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Ingredients: Organic Rice Flour, Organic Corn Flour, Organic Cane Sugar, Organic Buckwheat Flour, Organic Blueberry Powder, Organic Fig Powder, Organic Blueberry Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
20calories
in 5 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0 g | — |
| Carbohydrate | 4 g | 1% |
| Fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 0.7 g | — |
| Sodium | 5 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 5 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.3 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 0%Carbs 100%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 0 g protein in 50 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
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General Mills · 48.2 g
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Wonderworks · 44.4 g
16.4 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
16.3 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
15 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Plum Organics Little Teethers Blueberry 6-Ct Bx-.52oz WaferFDC 2701014 | Jan 2024 | 100 g | 400 | 0 g | 100 mg |
| Plum Organics Little Teethers Blueberry 6-Ct Bx-.52oz WaferFDC 2683939 | Jan 2024 | 100 g | 400 | 0 g | 100 mg |
| Plum Organics Little Teethers Blueberry .52oz Wafer/6-Count BoxFDC 2558651 | Jan 2022 | 100 g | 400 | 0 g | 100 mg |
| Plum Organics Little Teethers Blueberry .52oz Wafer/6-Count BoxFDC 2521557 | Jan 2022 | 100 g | 400 | 0 g | 100 mg |
| Plum Organics Little Teethers Blueberry .52oz Wafer/6-Count BoxFDC 2458904 | Jan 2022 | 100 g | 400 | 0 g | 100 mg |
| Plum Organics Little Teethers Blueberry .52oz Wafer/6-Count BoxFDC 2457772 | Jan 2022 | 100 g | 400 | 0 g | 100 mg |
| Plum Organics Little Teethers Blueberry .52oz Wafer/6-Count BoxFDC 2317519 | Jan 2022 | 100 g | — | — g | — mg |
| Plum Organics Little Teethers Blueberry .52oz Wafer/6-Count BoxFDC 2236542 | Jan 2022 | 100 g | 400 | 0 g | 100 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 0 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 80 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 14 g | 2000 |
| Sugars, added | 10 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 6 mg | 1089 |
| Potassium, K | 100 mg | 1092 |
| Sodium, Na | 100 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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