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Meals & sides · Nutrition facts

Popeyes, Fried Chicken, Mild, Thigh, Meat Only, Skin and Breading Removed

188 calories and 24.3 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170351
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 98% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
156calories
in 83 g
NutrientAmountDaily value
Protein20.2 g—
Carbohydrate0.7 g0%
Fat8 g10%
Fiber——
Total sugars——
Sodium499 mg22%
Saturated fat2.4 g12%
Potassium244 mg5%
Calcium28 mg2%
Iron0.85 mg5%
Magnesium20 mg5%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 52%Carbs 2%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.9 g protein in 106.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g63.18 g61.21 g64.9 g6
ProteinPer 100 g24.31 g24.06 g24.88 g6
Total lipid (fat)Per 100 g9.66 g8.93 g11.2 g6
AshPer 100 g2 g1.51 g2.29 g6
Calcium, CaPer 100 g34 mg17 mg57 mg6
Iron, FePer 100 g1.03 mg0.96 mg1.11 mg6
Magnesium, MgPer 100 g24 mg23 mg25 mg6
Phosphorus, PPer 100 g187 mg178 mg199 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 105 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.18 g1051
Energy188 kcal1008
Energy785 kj1062
Protein24.31 g1003
Total lipid (fat)9.66 g1004
Ash2 g1007
Carbohydrate, by difference0.85 g1005
Calcium, Ca34 mg1087
Iron, Fe1.03 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P187 mg1091
Potassium, K294 mg1092
Sodium, Na601 mg1093
Zinc, Zn2.01 mg1095
Copper, Cu0.098 mg1098
Manganese, Mn0.037 mg1101
Selenium, Se34.2 µg1103
Thiamin0.111 mg1165
Riboflavin0.407 mg1166
Niacin6.02 mg1167
Pantothenic acid1.605 mg1170
Vitamin B-60.364 mg1175
Vitamin B-120.59 µg1178
Vitamin A, RAE13 µg1106
Retinol13 µg1105
Vitamin A, IU44 iu1104
Vitamin E (alpha-tocopherol)0.28 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.05 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated2.938 g1258
SFA 4:00.004 g1259
SFA 6:00.001 g1260
SFA 8:00.001 g1261
SFA 10:00.003 g1262
SFA 12:00.006 g1263
SFA 14:00.083 g1264
SFA 15:00.012 g1299
SFA 16:02.101 g1265
SFA 17:00.023 g1300
SFA 18:00.696 g1266
SFA 20:00.006 g1267
SFA 22:00.001 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated4.107 g1292
MUFA 14:10.025 g1274
MUFA 15:10 g1333
MUFA 16:10.548 g1275
MUFA 16:1 c0.542 g1314
MUFA 17:10.018 g1323
MUFA 18:13.464 g1268
MUFA 18:1 c3.379 g1315
MUFA 20:10.051 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.499 g1293
PUFA 18:21.305 g1269
PUFA 18:2 n-6 c,c1.28 g1316
PUFA 18:2 CLAs0.012 g1311
PUFA 18:30.061 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.06 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:3i0 g1409
PUFA 18:40.002 g1276
PUFA 20:2 n-6 c,c0.011 g1313
PUFA 20:30.022 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.021 g1406
PUFA 20:40.071 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40.016 g1411
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 n-3 (DHA)0.004 g1272
Fatty acids, total trans0.104 g1257
Fatty acids, total trans-monoenoic0.091 g1329
TFA 16:1 t0.007 g1303
TFA 18:1 t0.084 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.013 g1306
Fatty acids, total trans-polyenoic0.013 g1331
Cholesterol131 mg1253
Tryptophan0.183 g1210
Threonine0.791 g1211
Isoleucine0.704 g1212
Leucine1.461 g1213
Lysine1.04 g1214
Methionine0.347 g1215
Cystine0.278 g1216
Phenylalanine0.917 g1217
Tyrosine0.733 g1218
Valine0.873 g1219
Arginine1.355 g1220
Histidine0.571 g1221
Alanine1.365 g1222
Aspartic acid1.628 g1223
Glutamic acid5.605 g1224
Glycine2.015 g1225
Proline1.923 g1226
Serine0.934 g1227
Hydroxyproline0.633 g1228

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Popeyes, Fried Chicken, Mild, Skin and BreadingUSDA SR Legacy · Apr 2019Popeyes, Fried Chicken, Mild, Thigh, Meat and Skin with BreadingUSDA SR Legacy · Apr 2019Popeyes, Fried Chicken, Mild, Wing, Meat and Skin with BreadingUSDA SR Legacy · Apr 2019Popeyes, Fried Chicken, Mild, Wing, Meat Only, Skin and Breading RemovedUSDA SR Legacy · Apr 2019