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Meat & poultry · Nutrition facts

Raw Pork, Loin, Tenderloin, Lean Only

109 calories and 21 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, tenderloin, separable lean only, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168249
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
123calories
in 113 g
NutrientAmountDaily value
Protein23.7 g—
Carbohydrate0 g0%
Fat2.5 g3%
Fiber0 g0%
Total sugars0 g—
Sodium60 mg3%
Saturated fat0.8 g4%
Potassium451 mg10%
Calcium6 mg0%
Iron1.11 mg6%
Magnesium31 mg7%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 81%Carbs 0%Fat 19%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 38.4 g protein in 183.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g76 g74.67 g79.27 g12
ProteinPer 100 g20.95 g15.58 g22.97 g12
Total lipid (fat)Per 100 g2.17 g1.38 g3.21 g12
AshPer 100 g1.03 g0.81 g1.17 g12
Calcium, CaPer 100 g5 mg4 mg7 mg12
Iron, FePer 100 g0.98 mg0.8 mg1.21 mg12
Magnesium, MgPer 100 g27 mg22 mg36 mg12
Phosphorus, PPer 100 g247 mg223 mg324 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 118 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76 g1051
Energy109 kcal1008
Energy456 kj1062
Protein20.95 g1003
Total lipid (fat)2.17 g1004
Ash1.03 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe0.98 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P247 mg1091
Potassium, K399 mg1092
Sodium, Na53 mg1093
Zinc, Zn1.89 mg1095
Copper, Cu0.09 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se30.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.998 mg1165
Riboflavin0.342 mg1166
Niacin6.684 mg1167
Pantothenic acid0.846 mg1170
Vitamin B-60.777 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total80.8 mg1180
Betaine3 mg1198
Vitamin B-120.51 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.22 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units8 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated0.698 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.022 g1264
SFA 15:00 g1299
SFA 16:00.432 g1265
SFA 17:00.003 g1300
SFA 18:00.241 g1266
SFA 20:00 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated0.792 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.049 g1275
MUFA 17:10 g1323
MUFA 18:10.732 g1268
MUFA 18:1 c0.719 g1315
MUFA 20:10.011 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.367 g1293
PUFA 18:20.3 g1269
PUFA 18:2 n-6 c,c0.292 g1316
PUFA 18:30.008 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.008 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.007 g1313
PUFA 20:30 g1325
PUFA 20:40.052 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.021 g1257
Fatty acids, total trans-monoenoic0.013 g1329
TFA 18:1 t0.013 g1304
TFA 18:2 t,t0.008 g1310
Fatty acids, total trans-polyenoic0.008 g1331
Cholesterol65 mg1253
Tryptophan0.22 g1210
Threonine0.94 g1211
Isoleucine1.031 g1212
Leucine1.784 g1213
Lysine1.943 g1214
Methionine0.577 g1215
Cystine0.242 g1216
Phenylalanine0.881 g1217
Tyrosine0.797 g1218
Valine1.095 g1219
Arginine1.394 g1220
Histidine0.905 g1221
Alanine1.23 g1222
Aspartic acid2.049 g1223
Glutamic acid3.344 g1224
Glycine0.944 g1225
Proline0.847 g1226
Serine0.906 g1227
Hydroxyproline0.054 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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