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Meat & poultry · Nutrition facts

Broiled Pork, Fresh, Loin, Top Loin (Chops), Boneless, Lean Only

173 calories and 27.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168253
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
251calories
in 145 g
NutrientAmountDaily value
Protein40 g—
Carbohydrate0 g0%
Fat8.8 g11%
Fiber0 g0%
Total sugars0 g—
Sodium65 mg3%
Saturated fat3 g15%
Potassium532 mg11%
Calcium7 mg1%
Iron0.91 mg5%
Magnesium39 mg9%
Vitamin C0 mg0%
Vitamin D0.9 µg4%
Estimated energy from macros
Protein 67%Carbs 0%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.9 g protein in 115.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g65.11 g58.52 g68.14 g12
ProteinPer 100 g27.58 g23.48 g30.3 g12
Total lipid (fat)Per 100 g6.08 g3.56 g10.32 g12
AshPer 100 g1.03 g0.87 g1.16 g12
Calcium, CaPer 100 g5 mg5 mg6 mg12
Iron, FePer 100 g0.63 mg0.5 mg0.84 mg12
Magnesium, MgPer 100 g27 mg25 mg29 mg12
Phosphorus, PPer 100 g237 mg213 mg254 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 118 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.11 g1051
Energy173 kcal1008
Energy722 kj1062
Protein27.58 g1003
Total lipid (fat)6.08 g1004
Ash1.03 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe0.63 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P237 mg1091
Potassium, K367 mg1092
Sodium, Na45 mg1093
Zinc, Zn2.15 mg1095
Copper, Cu0.083 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se45.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.658 mg1165
Riboflavin0.195 mg1166
Niacin8.512 mg1167
Pantothenic acid0.692 mg1170
Vitamin B-60.722 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total78.3 mg1180
Betaine2.8 mg1198
Vitamin B-120.56 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.04 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units23 iu1110
Vitamin D (D2 + D3)0.6 µg1114
Vitamin D3 (cholecalciferol)0.6 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.077 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.002 g1263
SFA 14:00.077 g1264
SFA 15:00 g1299
SFA 16:01.317 g1265
SFA 17:00.011 g1300
SFA 18:00.658 g1266
SFA 20:00.009 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated2.651 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.171 g1275
MUFA 17:10.003 g1323
MUFA 18:12.437 g1268
MUFA 18:1 c2.405 g1315
MUFA 20:10.04 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.605 g1293
PUFA 18:20.508 g1269
PUFA 18:2 n-6 c,c0.488 g1316
PUFA 18:30.02 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.02 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.019 g1313
PUFA 20:30 g1325
PUFA 20:40.059 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.052 g1257
Fatty acids, total trans-monoenoic0.033 g1329
TFA 18:1 t0.033 g1304
TFA 18:2 t,t0.019 g1310
Fatty acids, total trans-polyenoic0.019 g1331
Cholesterol72 mg1253
Tryptophan0.29 g1210
Threonine1.238 g1211
Isoleucine1.357 g1212
Leucine2.349 g1213
Lysine2.558 g1214
Methionine0.759 g1215
Cystine0.318 g1216
Phenylalanine1.159 g1217
Tyrosine1.049 g1218
Valine1.441 g1219
Arginine1.835 g1220
Histidine1.191 g1221
Alanine1.619 g1222
Aspartic acid2.698 g1223
Glutamic acid4.402 g1224
Glycine1.243 g1225
Proline1.115 g1226
Serine1.192 g1227
Hydroxyproline0.071 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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