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Meat & poultry · Nutrition facts

Pan-Fried Pork, Loin, Top Loin (Chops), Boneless, Lean Only

172 calories and 30.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168294
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
244calories
in 142 g
NutrientAmountDaily value
Protein43.3 g—
Carbohydrate0 g0%
Fat6.6 g8%
Fiber0 g0%
Total sugars0 g—
Sodium124 mg5%
Saturated fat2.5 g13%
Potassium554 mg12%
Calcium11 mg1%
Iron1.19 mg7%
Magnesium37 mg9%
Vitamin C0 mg0%
Vitamin D0.7 µg4%
Estimated energy from macros
Protein 75%Carbs 0%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.4 g protein in 116.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g64.81 g63.65 g67.47 g6
ProteinPer 100 g30.46 g29.17 g31.17 g6
Total lipid (fat)Per 100 g4.62 g3.29 g5.56 g6
AshPer 100 g1.29 g1.23 g1.39 g6
Calcium, CaPer 100 g8 mg8 mg9 mg6
Iron, FePer 100 g0.84 mg0.68 mg1 mg6
Magnesium, MgPer 100 g26 mg25 mg27 mg6
Phosphorus, PPer 100 g293 mg285 mg306 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.81 g1051
Energy172 kcal1008
Energy718 kj1062
Protein30.46 g1003
Total lipid (fat)4.62 g1004
Ash1.29 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe0.84 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P293 mg1091
Potassium, K390 mg1092
Sodium, Na87 mg1093
Zinc, Zn2.32 mg1095
Copper, Cu0.094 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se42 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.657 mg1165
Riboflavin0.233 mg1166
Niacin10.85 mg1167
Pantothenic acid1.399 mg1170
Vitamin B-60.579 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total104.7 mg1180
Betaine4.1 mg1198
Vitamin B-120.83 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU9 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.23 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units20 iu1110
Vitamin D (D2 + D3)0.5 µg1114
Vitamin D3 (cholecalciferol)0.5 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.784 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.005 g1262
SFA 12:00.005 g1263
SFA 14:00.065 g1264
SFA 15:00.002 g1299
SFA 16:01.11 g1265
SFA 17:00.011 g1300
SFA 18:00.576 g1266
SFA 20:00.009 g1267
SFA 22:00 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated2.113 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.131 g1275
MUFA 17:10 g1323
MUFA 18:11.95 g1268
MUFA 18:1 c1.933 g1315
MUFA 20:10.032 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.679 g1293
PUFA 18:20.568 g1269
PUFA 18:2 n-6 c,c0.568 g1316
PUFA 18:30.022 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.021 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:3i0.001 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.022 g1313
PUFA 20:30.002 g1325
PUFA 20:40.06 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.017 g1257
Fatty acids, total trans-monoenoic0.017 g1329
TFA 18:1 t0.017 g1304
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0.001 g1331
Cholesterol69 mg1253
Tryptophan0.362 g1210
Threonine1.339 g1211
Isoleucine1.442 g1212
Leucine2.507 g1213
Lysine2.709 g1214
Methionine0.835 g1215
Cystine0.343 g1216
Phenylalanine1.265 g1217
Tyrosine1.207 g1218
Valine1.541 g1219
Arginine1.963 g1220
Histidine1.239 g1221
Alanine1.745 g1222
Aspartic acid2.849 g1223
Glutamic acid4.653 g1224
Glycine1.377 g1225
Proline1.231 g1226
Serine1.272 g1227
Hydroxyproline0.106 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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