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Meat & poultry · Nutrition facts

Raw Pork, Fresh, Loin, Top Loin (Chops), Boneless, Lean Only

127 calories and 22.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168251
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 62% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
144calories
in 113 g
NutrientAmountDaily value
Protein25.3 g—
Carbohydrate0 g0%
Fat3.9 g5%
Fiber0 g0%
Total sugars0 g—
Sodium55 mg2%
Saturated fat1.4 g7%
Potassium437 mg9%
Calcium6 mg0%
Iron0.58 mg3%
Magnesium31 mg7%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 74%Carbs 0%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.3 g protein in 157.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g72.93 g68.29 g75.04 g12
ProteinPer 100 g22.41 g20.33 g23.99 g12
Total lipid (fat)Per 100 g3.42 g1.36 g9.5 g12
AshPer 100 g1.01 g0.87 g1.16 g12
Calcium, CaPer 100 g5 mg4 mg6 mg12
Iron, FePer 100 g0.51 mg0.39 mg0.62 mg12
Magnesium, MgPer 100 g27 mg25 mg29 mg12
Phosphorus, PPer 100 g234 mg215 mg266 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 118 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.93 g1051
Energy127 kcal1008
Energy530 kj1062
Protein22.41 g1003
Total lipid (fat)3.42 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe0.51 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P234 mg1091
Potassium, K387 mg1092
Sodium, Na49 mg1093
Zinc, Zn1.59 mg1095
Copper, Cu0.057 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se34.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.693 mg1165
Riboflavin0.19 mg1166
Niacin8.265 mg1167
Pantothenic acid0.746 mg1170
Vitamin B-60.756 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total59.6 mg1180
Betaine3.1 mg1198
Vitamin B-120.51 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.13 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units13 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.208 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00.001 g1263
SFA 14:00.044 g1264
SFA 15:00 g1299
SFA 16:00.772 g1265
SFA 17:00.004 g1300
SFA 18:00.384 g1266
SFA 20:00.002 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated1.546 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.102 g1275
MUFA 17:10 g1323
MUFA 18:11.421 g1268
MUFA 18:1 c1.403 g1315
MUFA 20:10.023 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.366 g1293
PUFA 18:20.3 g1269
PUFA 18:2 n-6 c,c0.293 g1316
PUFA 18:30.011 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.011 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.009 g1313
PUFA 20:30 g1325
PUFA 20:40.045 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.024 g1257
Fatty acids, total trans-monoenoic0.017 g1329
TFA 18:1 t0.017 g1304
TFA 18:2 t,t0.007 g1310
Fatty acids, total trans-polyenoic0.007 g1331
Cholesterol66 mg1253
Tryptophan0.236 g1210
Threonine1.006 g1211
Isoleucine1.103 g1212
Leucine1.91 g1213
Lysine2.079 g1214
Methionine0.617 g1215
Cystine0.259 g1216
Phenylalanine0.942 g1217
Tyrosine0.853 g1218
Valine1.171 g1219
Arginine1.491 g1220
Histidine0.968 g1221
Alanine1.316 g1222
Aspartic acid2.193 g1223
Glutamic acid3.578 g1224
Glycine1.01 g1225
Proline0.906 g1226
Serine0.969 g1227
Hydroxyproline0.058 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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