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Meat & poultry · Nutrition facts

Cooked Pork, Ground, 96% Lean / 4% Fat, Crumbles

187 calories and 30.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, ground, 96% lean / 4% fat, cooked, crumbles

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169193
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
159calories
in 85 g
NutrientAmountDaily value
Protein26 g—
Carbohydrate0 g0%
Fat6.1 g8%
Fiber0 g0%
Total sugars0 g—
Sodium71 mg3%
Saturated fat1.7 g8%
Potassium364 mg8%
Calcium16 mg1%
Iron0.89 mg5%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 66%Carbs 0%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.7 g protein in 107 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 115 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.03 g1051
Energy187 kcal1008
Energy781 kj1062
Protein30.55 g1003
Total lipid (fat)7.15 g1004
Ash1.49 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca19 mg1087
Iron, Fe1.05 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P261 mg1091
Potassium, K428 mg1092
Sodium, Na84 mg1093
Zinc, Zn2.56 mg1095
Copper, Cu0.041 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se46.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.5 mg1165
Riboflavin0.484 mg1166
Niacin11.05 mg1167
Pantothenic acid0.846 mg1170
Vitamin B-60.717 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total99.4 mg1180
Betaine9.8 mg1198
Vitamin B-120.86 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.26 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.951 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.008 g1263
SFA 14:00.063 g1264
SFA 15:00.013 g1299
SFA 16:01.162 g1265
SFA 17:00.017 g1300
SFA 18:00.601 g1266
SFA 20:00.013 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.714 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.145 g1275
MUFA 17:10 g1323
MUFA 18:12.327 g1268
MUFA 18:1 c2.271 g1315
MUFA 20:10.043 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.776 g1293
PUFA 18:20.659 g1269
PUFA 18:2 n-6 c,c0.645 g1316
PUFA 18:30.026 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.026 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 20:2 n-6 c,c0.027 g1313
PUFA 20:30.004 g1325
PUFA 20:40.07 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0.004 g1272
Fatty acids, total trans0.07 g1257
Fatty acids, total trans-monoenoic0.056 g1329
TFA 18:1 t0.056 g1304
TFA 18:2 t,t0.014 g1310
Fatty acids, total trans-polyenoic0.014 g1331
Cholesterol78 mg1253
Tryptophan0.394 g1210
Threonine1.296 g1211
Isoleucine1.396 g1212
Leucine2.437 g1213
Lysine2.628 g1214
Methionine0.816 g1215
Cystine0.353 g1216
Phenylalanine1.3 g1217
Tyrosine1.293 g1218
Valine1.537 g1219
Arginine1.992 g1220
Histidine1.207 g1221
Alanine1.8 g1222
Aspartic acid2.751 g1223
Glutamic acid4.514 g1224
Glycine1.707 g1225
Proline1.499 g1226
Serine1.226 g1227
Hydroxyproline0.286 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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