Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
9 g more than your starting foodCompare these foodsSoup · Nutrition facts
Progresso Organic Chicken & Wild Rice Soup
30 calories and 1.5 g of protein per 100 g. Reported fiber: 0.5 g.
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Progresso Organic Chicken & Wild Rice Soup
- Source category
- Prepared Soups
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00041196492323
- Source record
- USDA FDC 2739618
- Publication date
- Jul 2025
- Manufacturer serving
- 396 grm · Per Can
On a 100 g basis, this record has more protein than 25% of 394 other complete soup profiles.
Compare with another foodWhat’s in it?
Chicken Broth* (water, chicken broth*), Carrots*, Cooked White Chicken Meat* (cooked white chicken meat*, water, tapioca starch*, sea salt), Celery*, Wild Rice*, Rice*. Contains less than 2% of: Corn Starch*, Sea Salt, Carrot Puree*, Chicken Fat*, Onion Powder*, Potato Flour*, Carrot Powder*, Chicken Flavor*, Carrot Juice Concentrate*, Garlic Powder*, Black Pepper*, Parsley Flakes*, Onion Juice Concentrate*, Turmeric* (color), Rosemary*, Annatto* (color), Thyme*. *Organic
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
119calories
in 396 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 1 g | 1% |
| Fiber | 2 g | 7% |
| Total sugars | 2 g | — |
| Sodium | 1,212 mg | 53% |
| Saturated fat | 0 g | 0% |
| Potassium | 222 mg | 5% |
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 20%Carbs 73%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Organic Chicken & Wild Rice SoupFDC 2739618 | Jul 2025 | 100 g | 30 | 1.5 g | 306 mg |
| Progresso Organic Chicken & Wild Rice SoupFDC 2736237 | Apr 2025 | 100 g | 31 | 1.5 g | 305 mg |
| Progresso Organic Chicken & Wild Rice SoupFDC 2731481 | Apr 2025 | 100 g | 30 | 1.5 g | 306 mg |
| Progresso Organic Chicken & Wild Rice SoupFDC 2723849 | Jan 2025 | 100 g | 31 | 1.5 g | 305 mg |
| Progresso Organic Chicken & Wild Rice SoupFDC 2719825 | Jul 2024 | 100 g | 31 | 1.5 g | 305 mg |
| Progresso Organic Chicken & Wild Rice SoupFDC 2702804 | Jul 2024 | 100 g | 31 | 1.5 g | 305 mg |
| Progresso Organic Chicken & Wild Rice SoupFDC 2682887 | Nov 2023 | 100 g | 31 | 1.8 g | 306 mg |
| Progresso Organic Chicken & Wild Rice SoupFDC 757412 | Mar 2019 | 100 g | 33 | 1.6 g | 279 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 30 kcal | 1008 |
| Protein | 1.52 g | 1003 |
| Total lipid (fat) | 0.25 g | 1004 |
| Carbohydrate, by difference | 5.56 g | 1005 |
| Fiber, total dietary | 0.5 g | 1079 |
| Sugars, Total | 0.51 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.1 mg | 1089 |
| Potassium, K | 56 mg | 1092 |
| Sodium, Na | 306 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 3 mg | 1253 |
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