Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
9 g more than your starting foodCompare these foods33 calories and 1.7 g of protein per 100 g. Reported fiber: 0.4 g.
Progresso Traditional Chicken & Wild Rice Gluten-Free Canned Soup
On a 100 g basis, this record has more protein than 29% of 394 other complete soup profiles.
Compare with another foodChicken Broth, Carrots, Cooked White Chicken Meat, Tomatoes, Celery, Wild Rice. Contains less than 2% of: Brown Rice, Enriched Parboiled Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Modified Food Starch, Corn Protein (hydrolyzed), Water, Salt, Carrot Puree, Potassium Chloride, Onion Powder, Sugar, Soy Protein Isolate, Tomato Extract, Sodium Phosphate, Garlic Powder, Flavoring, Dried Parsley, Calcium Chloride, Citric Acid, Maltodextrin, Natural Flavor, Beta Carotene (color).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 0.5 g | 1% |
| Fiber | 1 g | 3% |
| Total sugars | 2 g | — |
| Sodium | 641 mg | 28% |
| Saturated fat | 0 g | 0% |
| Potassium | 349 mg | 7% |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.1 g protein in 606.1 g. Choices below have more on this basis.
Progresso · 500 g
9 g more than your starting foodCompare these foodsCampbell's · 377.4 g
6.8 g more than your starting foodCompare these foodsProgresso · 377.4 g
6.8 g more than your starting foodCompare these foodsProgresso · 666.7 g
6.7 g more than your starting foodCompare these foodsProgresso · 370.4 g
6.4 g more than your starting foodCompare these foodsProgresso · 800 g
6.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Traditional Chicken & Wild Rice Gluten-Free Canned SoupFDC 2752252 | Jan 2026 | 100 g | 33 | 1.7 g | 268 mg |
| Progresso Traditional Chicken & Wild Rice Gluten-Free Canned SoupFDC 2739597 | Jun 2025 | 100 g | 35 | 2 g | 268 mg |
| Progresso Traditional Chicken & Wild Rice Gluten-Free Canned SoupFDC 2718408 | Aug 2024 | 100 g | 35 | 2.1 g | 268 mg |
| Progresso Traditional Chicken & Wild Rice Gluten-Free Canned SoupFDC 2693864 | Mar 2024 | 100 g | 35 | 2.1 g | 268 mg |
| Progresso Traditional Chicken & Wild Rice Gluten-Free Canned SoupFDC 2688537 | Mar 2024 | 100 g | 35 | 2.1 g | 268 mg |
| Progresso Traditional Chicken & Wild Rice Gluten-Free Canned SoupFDC 2663274 | Oct 2023 | 100 g | 35 | 2.2 g | 274 mg |
| Progresso Traditional Chicken & Wild Rice Gluten-Free Canned SoupFDC 2556587 | May 2023 | 100 g | 35 | 2.2 g | 277 mg |
| Progresso Traditional Chicken & Wild Rice Gluten-Free Canned SoupFDC 2519260 | Mar 2023 | 100 g | 35 | 2.2 g | 277 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 33 kcal | 1008 |
| Protein | 1.67 g | 1003 |
| Total lipid (fat) | 0.21 g | 1004 |
| Carbohydrate, by difference | 6.28 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 0.84 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.21 mg | 1089 |
| Potassium, K | 146 mg | 1092 |
| Sodium, Na | 268 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 4 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.