Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
5.7 g more than your starting foodCompare these foods38 calories and 2.6 g of protein per 100 g. Reported fiber: 0.4 g.
Progresso Traditional Hearty Chicken & Rotini Canned Soup
On a 100 g basis, this record has more protein than 59% of 394 other complete soup profiles.
Compare with another foodChicken Broth, Cooked White Chicken Meat, Carrots, Rotini Pasta (wheat flour, semolina wheat, egg white*). Contains less than 2% of: Celery, Modified Food Starch, Corn Protein (hydrolyzed), Water, Chicken Fat, Salt, Carrot Puree, Potassium Chloride, Flavoring, Onion Powder, Sugar, Soy Protein Isolate, Tomato Extract, Sodium Phosphate, Garlic Powder, Parsley*, Citric Acid, Natural Flavor, Maltodextrin, Spice, Chives*, Beta Carotene (color). *Dried
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 13 g | 5% |
| Fat | 1.5 g | 2% |
| Fiber | 0.9 g | 3% |
| Total sugars | 1 g | — |
| Sodium | 660 mg | 29% |
| Saturated fat | 0 g | 0% |
| Potassium | 310 mg | 7% |
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 13.4 g protein in 526.3 g. Choices below have more on this basis.
Progresso · 500 g
5.7 g more than your starting foodCompare these foodsCampbell's · 377.4 g
3.5 g more than your starting foodCompare these foodsProgresso · 377.4 g
3.5 g more than your starting foodCompare these foodsProgresso · 666.7 g
3.4 g more than your starting foodCompare these foodsProgresso · 370.4 g
3.1 g more than your starting foodCompare these foodsProgresso · 800 g
3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Traditional Hearty Chicken & Rotini Canned SoupFDC 2739599 | May 2025 | 100 g | 38 | 2.6 g | 281 mg |
| Progresso Traditional Hearty Chicken & Rotini Canned SoupFDC 2736244 | May 2025 | 100 g | 38 | 2.4 g | 282 mg |
| Progresso Traditional Hearty Chicken & Rotini Canned SoupFDC 2718413 | Aug 2024 | 100 g | 38 | 2.4 g | 282 mg |
| Progresso Traditional Hearty Chicken & Rotini Canned SoupFDC 2663275 | Oct 2023 | 100 g | 38 | 2.4 g | 282 mg |
| Progresso Traditional Hearty Chicken & Rotini Canned SoupFDC 2594083 | Jun 2023 | 100 g | 37 | 2.4 g | 283 mg |
| Progresso Traditional Hearty Chicken & Rotini Canned SoupFDC 2556590 | May 2023 | 100 g | 38 | 2.6 g | 285 mg |
| Progresso Traditional Hearty Chicken & Rotini Canned SoupFDC 2491703 | Apr 2022 | 100 g | 38 | 2.6 g | 285 mg |
| Progresso Traditional Hearty Chicken & Rotini Canned SoupFDC 2458703 | Apr 2022 | 100 g | 38 | 2.6 g | 285 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 22 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 38 kcal | 1008 |
| Protein | 2.55 g | 1003 |
| Total lipid (fat) | 0.64 g | 1004 |
| Carbohydrate, by difference | 5.53 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 0.43 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.17 mg | 1089 |
| Potassium, K | 132 mg | 1092 |
| Sodium, Na | 281 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 4 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.