Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
9.1 g more than your starting foodCompare these foods50 calories and 2.5 g of protein per 100 g. Reported fiber: 0.4 g.
Progresso Traditional Italian-Style Wedding Canned Soup
On a 100 g basis, this record has more protein than 57% of 394 other complete soup profiles.
Compare with another foodChicken Broth, Cooked Meatballs Made with Pork and Turkey (pork, turkey, water, textured soy protein concentrate, romano cheese [romano cheese (pasteurized sheep's milk, cheese cultures, salt, enzymes), powdered cellulose added to prevent caking], bread crumbs [bleached wheat flour, dextrose, salt, yeast], corn syrup, onion, salt, spices, sodium phosphates, garlic powder, onion powder, natural flavor), Carrots, Mezzanini Rigati Pasta (semolina wheat, egg whites), Spinach. Contains less than 2% of: Modified Food Starch, Corn Protein (hydrolyzed), Salt, Onion Powder, Potassium Chloride, Flavoring, Sugar, Tomato Extract, Spice, Garlic Powder, Maltodextrin, Natural Flavor, Beta Carotene (color).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 4 g | 5% |
| Fiber | 1 g | 3% |
| Total sugars | 2 g | — |
| Sodium | 691 mg | 30% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 349 mg | 7% |
| Calcium | 31 mg | 2% |
| Iron | 0.69 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 400 g. Choices below have more on this basis.
Progresso · 500 g
9.1 g more than your starting foodCompare these foodsCampbell's · 377.4 g
6.9 g more than your starting foodCompare these foodsProgresso · 377.4 g
6.9 g more than your starting foodCompare these foodsProgresso · 666.7 g
6.8 g more than your starting foodCompare these foodsProgresso · 370.4 g
6.5 g more than your starting foodCompare these foodsProgresso · 800 g
6.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Traditional Italian-Style Wedding Canned SoupFDC 2752256 | Jan 2026 | 100 g | 50 | 2.5 g | 289 mg |
| Progresso Traditional Italian-Style Wedding Canned SoupFDC 2740489 | Jul 2025 | 100 g | 48 | 2.3 g | 288 mg |
| Progresso Traditional Italian-Style Wedding Canned SoupFDC 2736249 | Sep 2024 | 100 g | 48 | 2.4 g | 289 mg |
| Progresso Traditional Italian-Style Wedding Canned SoupFDC 2731530 | Sep 2024 | 100 g | 48 | 2.3 g | 288 mg |
| Progresso Traditional Italian-Style Wedding Canned SoupFDC 2234186 | Mar 2019 | 100 g | 48 | 2 g | 289 mg |
| Progresso Traditional Italian-Style Wedding Canned SoupFDC 2230589 | Mar 2019 | 100 g | 48 | 2 g | 289 mg |
| Progresso Traditional Italian-Style Wedding Canned SoupFDC 2226944 | Mar 2019 | 100 g | 48 | 2 g | 289 mg |
| Progresso Traditional Italian-Style Wedding Canned SoupFDC 2220642 | Mar 2019 | 100 g | 48 | 2 g | 289 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 50 kcal | 1008 |
| Protein | 2.51 g | 1003 |
| Total lipid (fat) | 1.67 g | 1004 |
| Carbohydrate, by difference | 6.28 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 0.84 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 13 mg | 1087 |
| Iron, Fe | 0.29 mg | 1089 |
| Potassium, K | 146 mg | 1092 |
| Sodium, Na | 289 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.63 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 4 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.