General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17.4 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Reese's Puffs Cluster Crunch Cereal
410 calories and 7.7 g of protein per 100 g. Reported fiber: 5.1 g.
Know what you’re comparing.
Reese's Puffs Cluster Crunch Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000184619
- Source record
- USDA FDC 2753767
- Publication date
- Feb 2026
- Manufacturer serving
- 39 grm · 1 cup
On a 100 g basis, this record has more protein than 48% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Corn, Sugar, REESE'S Peanut Butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), Dextrose, Corn Meal, Corn Syrup, Canola and/or Sunflower Oil, Salt, HERSHEY'S Cocoa, Caramel Color, Trisodium Phosphate, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 39 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 4.5 g | 6% |
| Fiber | 2 g | 7% |
| Total sugars | 12 g | — |
| Sodium | 210 mg | 9% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 90 mg | 2% |
| Calcium | 130 mg | 10% |
| Iron | 3.6 mg | 20% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 2 µg | 10% |
Estimated energy from macros
Protein 7%Carbs 70%Fat 23%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Reese's Puffs Cluster Crunch CerealFDC 2753767 | Apr 2025 | 100 g | 410 | 7.7 g | 538 mg |
| Reese's Puffs Cluster Crunch CerealFDC 2735773 | Apr 2025 | 100 g | 416 | 7.1 g | 547 mg |
| Reese's Puffs Cluster Crunch CerealFDC 2720660 | Oct 2024 | 100 g | 416 | 7.1 g | 547 mg |
| Reese's Puffs Cluster Crunch CerealFDC 2717497 | Oct 2024 | 100 g | 416 | 7.1 g | 547 mg |
| Reese's Puffs Cluster Crunch CerealFDC 2702622 | Jul 2024 | 100 g | 416 | 7.1 g | 547 mg |
| Reese's Puffs Cluster Crunch CerealFDC 2682084 | Nov 2023 | 100 g | 416 | 7.1 g | 547 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 29 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 410 kcal | 1008 |
| Protein | 7.69 g | 1003 |
| Total lipid (fat) | 11.54 g | 1004 |
| Carbohydrate, by difference | 76.92 g | 1005 |
| Fiber, total dietary | 5.1 g | 1079 |
| Sugars, Total | 30.77 g | 2000 |
| Sugars, added | 30.8 g | 1235 |
| Calcium, Ca | 333 mg | 1087 |
| Iron, Fe | 9.23 mg | 1089 |
| Magnesium, Mg | 21 mg | 1090 |
| Phosphorus, P | 205 mg | 1091 |
| Potassium, K | 231 mg | 1092 |
| Sodium, Na | 538 mg | 1093 |
| Zinc, Zn | 7.69 mg | 1095 |
| Vitamin C, total ascorbic acid | 15.4 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.436 mg | 1166 |
| Niacin | 5.128 mg | 1167 |
| Vitamin B-6 | 1.026 mg | 1175 |
| Folate, total | 205 µg | 1177 |
| Folic acid | 115 µg | 1186 |
| Vitamin B-12 | 3.08 µg | 1178 |
| Vitamin A, RAE | 231 µg | 1106 |
| Vitamin D (D2 + D3) | 5 µg | 1114 |
| Fatty acids, total saturated | 1.28 g | 1258 |
| Fatty acids, total monounsaturated | 5.13 g | 1292 |
| Fatty acids, total polyunsaturated | 2.56 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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