BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
5.3 g more than your starting foodCompare these foods222 calories and 11.9 g of protein per 100 g. Reported fiber: 2.4 g.
SFS TONY'S GALAXY WG CHEESE 100% NET WT 20.07LBS 12-6PK CN
On a 100 g basis, this record has more protein than 76% of 1,064 other complete bread & wraps profiles.
Compare with another foodINGREDIENTS: CRUST: FLOUR BLEND (WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), DEFATTED SOY FLOUR, YEAST, ISOLATED SOY PROTEIN, CONTAINS 2% OR LESS OF: SUGAR, SOY LECITHIN, SALT, DISTILLED MONOGLYCERIDES, ASCORBIC ACID (DOUGH CONDITIONER). TOPPINGS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). SAUCE: TOMATOES (WATER, TOMATO PASTE [NOT LESS THAN 28% SOLUBLE SOLIDS]), MODIFIED FOOD STARCH, SUGAR, CONTAINS 2% OR LESS OF: DEXTROSE, SEA SALT, DRIED ONION, SPICE, DEHYDRATED ROMANO CHEESE (SHEEP'S AND COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA, DRIED GARLIC, CITRIC ACID.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15 g | — |
| Carbohydrate | 28 g | 10% |
| Fat | 13 g | 17% |
| Fiber | 3 g | 11% |
| Total sugars | 8 g | — |
| Sodium | 420 mg | 18% |
| Saturated fat | 6 g | 30% |
| Potassium | 399 mg | 8% |
| Calcium | 280 mg | 22% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.7 g protein in 90.1 g. Choices below have more on this basis.
Blake's · 188.7 g
5.3 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
4.7 g more than your starting foodCompare these foodsNardone Bros · 98 g
4.3 g more than your starting foodCompare these foodsGilardi · 98.5 g
4.1 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
3.8 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
3.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SFS TONY'S GALAXY WG CHEESE 100% NET WT 20.07LBS 12-6PK CNFDC 2752943 | Jan 2026 | 100 g | 222 | 11.9 g | 333 mg |
| SFS TONY'S GALAXY WG CHEESE 100% NET WT 20.07LBS 12-6PK CNFDC 2738374 | Jun 2025 | 100 g | 222 | 11.9 g | 325 mg |
| SFS TONY'S GALAXY WG CHEESE 100% NET WT 20.07LBS 12-6PK CNFDC 2735064 | May 2025 | 100 g | 222 | 11.9 g | 325 mg |
| SFS TONY'S GALAXY WG CHEESE 100% NET WT 20.07LBS 12-6PK CNFDC 2731848 | Apr 2025 | 100 g | 222 | 11.9 g | 325 mg |
| SFS TONY'S GALAXY WG CHEESE 100% NET WT 20.07LBS 12-6PK CNFDC 2722687 | Jan 2025 | 100 g | 222 | 11.9 g | 325 mg |
| SFS TONY'S GALAXY WG CHEESE 100% NET WT 20.07LBS 12-6PK CNFDC 2703825 | Aug 2024 | 100 g | 222 | 11.9 g | 325 mg |
| SFS TONY'S GALAXY WG CHEESE 100% NET WT 20.07LBS 12-6PK CNFDC 2696266 | Jun 2024 | 100 g | 222 | 11.9 g | 325 mg |
| SFS TONY'S GALAXY WG CHEESE 100% NET WT 20.07LBS 12-6PK CNFDC 2683424 | Jan 2024 | 100 g | 222 | 11.9 g | 325 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 222 kcal | 1008 |
| Protein | 11.9 g | 1003 |
| Total lipid (fat) | 10.32 g | 1004 |
| Carbohydrate, by difference | 22.22 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 6.35 g | 2000 |
| Sugars, added | 1.6 g | 1235 |
| Calcium, Ca | 222 mg | 1087 |
| Iron, Fe | 1.51 mg | 1089 |
| Potassium, K | 317 mg | 1092 |
| Sodium, Na | 333 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 48 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.76 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 24 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.