BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.9 g more than your starting foodCompare these foods228 calories and 12.6 g of protein per 100 g. Reported fiber: 3.1 g.
SFS TONY'S SMART WG PEPPERONI NET WT 26.88LBS 12-8PK CN
On a 100 g basis, this record has more protein than 85% of 1,064 other complete bread & wraps profiles.
Compare with another foodINGREDIENTS: CRUST: FLOUR BLEND (WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, DEFATTED SOY FLOUR, YEAST, CONTAINS 2% OR LESS OF: SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ISOLATED SOY PROTEIN, SALT, SOY LECITHIN, BAKING SODA, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID. TOPPINGS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DICED FAT REDUCED PEPPERONI (PORK, BEEF, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT* [SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], SALT, LESS THAN 2% OF: SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE. *INGREDIENT NOT IN REGULAR PEPPERONI). SAUCE: TOMATOES (WATER, TOMATO PASTE [NOT LESS THAN 28% SOLUBLE SOLIDS]), MODIFIED FOOD STARCH, SUGAR, CONTAINS 2% OR LESS OF: DEXTROSE, SEA SALT, DRIED ONION, SPICE, DEHYDRATED ROMANO CHEESE (SHEEP'S AND COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA, DRIED GARLIC, CITRIC ACID.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 11 g | 14% |
| Fiber | 3.9 g | 14% |
| Total sugars | 8 g | — |
| Sodium | 511 mg | 22% |
| Saturated fat | 5 g | 25% |
| Potassium | 390 mg | 8% |
| Calcium | 220 mg | 17% |
| Iron | 2.5 mg | 14% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.1 g protein in 87.7 g. Choices below have more on this basis.
Blake's · 188.7 g
4.9 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
4.4 g more than your starting foodCompare these foodsNardone Bros · 98 g
4 g more than your starting foodCompare these foodsGilardi · 98.5 g
3.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
3.4 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
3.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SFS TONY'S SMART WG PEPPERONI NET WT 26.88LBS 12-8PK CNFDC 2752538 | Jan 2026 | 100 g | 228 | 12.6 g | 402 mg |
| SFS TONY'S SMART WG PEPPERONI NET WT 26.88LBS 12-8PK CNFDC 2737412 | Jun 2025 | 100 g | 228 | 12.6 g | 409 mg |
| SFS TONY'S SMART WG PEPPERONI NET WT 26.88LBS 12-8PK CNFDC 2733744 | May 2025 | 100 g | 228 | 12.6 g | 409 mg |
| SFS TONY'S SMART WG PEPPERONI NET WT 26.88LBS 12-8PK CNFDC 2731116 | Apr 2025 | 100 g | 228 | 12.6 g | 409 mg |
| SFS TONY'S SMART WG PEPPERONI NET WT 26.88LBS 12-8PK CNFDC 2717985 | Nov 2024 | 100 g | 228 | 12.6 g | 409 mg |
| SFS TONY'S SMART WG PEPPERONI NET WT 26.88LBS 12-8PK CNFDC 2716032 | Sep 2024 | 100 g | 228 | 12.6 g | 409 mg |
| SFS TONY'S SMART WG PEPPERONI NET WT 26.88LBS 12-8PK CNFDC 2695633 | Jun 2024 | 100 g | 228 | 12.6 g | 409 mg |
| SFS TONY'S SMART WG PEPPERONI NET WT 26.88LBS 12-8PK CNFDC 2648990 | Jul 2023 | 100 g | 228 | 12.6 g | 409 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 228 kcal | 1008 |
| Protein | 12.6 g | 1003 |
| Total lipid (fat) | 8.66 g | 1004 |
| Carbohydrate, by difference | 24.41 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 6.3 g | 2000 |
| Sugars, added | 1.6 g | 1235 |
| Calcium, Ca | 173 mg | 1087 |
| Iron, Fe | 1.97 mg | 1089 |
| Potassium, K | 307 mg | 1092 |
| Sodium, Na | 402 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 63 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.94 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 20 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.