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Savory snacks · Nutrition facts

Snacks, Corn-Based, Extruded, Puffs or Twists, Cheese-Flavor

567 calories and 5.5 g of protein per 100 g. Reported fiber: 0.8 g.

USDA SR LegacyPublished Apr 2019

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Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 167949
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 31% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
161calories
in 28.4 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate15.5 g6%
Fat10.4 g13%
Fiber0.2 g1%
Total sugars1 g—
Sodium263 mg11%
Saturated fat1.1 g5%
Potassium51 mg1%
Calcium15 mg1%
Iron0.48 mg3%
Magnesium5 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 38%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.9 g protein in 35.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g0.56 g0.26 g0.92 g12
ProteinPer 100 g5.46 g5.12 g5.75 g12
Total lipid (fat)Per 100 g36.54 g35.18 g38.72 g12
AshPer 100 g2.9 g2.34 g3.38 g12
Fiber, total dietaryPer 100 g0.8 g0.6 g0.9 g6
Sugars, TotalPer 100 g3.57 g2.89 g4.3 g5
StarchPer 100 g50.48 g48.6 g52.2 g6
Calcium, CaPer 100 g53 mg43 mg63 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 137 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water0.56 g1051
Energy567 kcal1008
Energy2,372 kj1062
Protein5.46 g1003
Total lipid (fat)36.54 g1004
Ash2.9 g1007
Carbohydrate, by difference54.54 g1005
Fiber, total dietary0.8 g1079
Sugars, Total3.57 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose3.57 g1013
Maltose0 g1014
Starch50.48 g1009
Calcium, Ca53 mg1087
Iron, Fe1.69 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P126 mg1091
Potassium, K180 mg1092
Sodium, Na928 mg1093
Zinc, Zn0.37 mg1095
Copper, Cu0.041 mg1098
Manganese, Mn0.059 mg1101
Selenium, Se8.1 µg1103
Fluoride, F6.6 µg1099
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.18 mg1165
Riboflavin0.38 mg1166
Niacin2.627 mg1167
Pantothenic acid0.98 mg1170
Vitamin B-60.116 mg1175
Folate, total80 µg1177
Folic acid0 µg1186
Folate, food80 µg1187
Folate, DFE80 µg1190
Choline, total11.6 mg1180
Betaine0.5 mg1198
Vitamin B-120.2 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE13 µg1106
Retinol10 µg1105
Carotene, beta23 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta29 µg1120
Vitamin A, IU95 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin635 µg1123
Vitamin E (alpha-tocopherol)4.18 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma17.39 mg1126
Tocopherol, delta0.49 mg1127
Tocotrienol, alpha0.47 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.54 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin K (phylloquinone)1.3 µg1185
Vitamin K (Dihydrophylloquinone)5.3 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated3.749 g1258
SFA 4:00.025 g1259
SFA 6:00.016 g1260
SFA 8:00.017 g1261
SFA 10:00.034 g1262
SFA 12:00.035 g1263
SFA 14:00.116 g1264
SFA 15:00.016 g1299
SFA 16:02.515 g1265
SFA 17:00.025 g1300
SFA 18:00.65 g1266
SFA 20:00.167 g1267
SFA 22:00.078 g1273
SFA 24:00.055 g1301
Fatty acids, total monounsaturated0.478 g1292
MUFA 14:10.011 g1274
MUFA 15:10 g1333
MUFA 16:10.057 g1275
MUFA 16:1 c0.053 g1314
MUFA 17:10.021 g1323
MUFA 18:10.038 g1268
MUFA 20:10.304 g1277
MUFA 22:10.009 g1279
MUFA 22:1 c0.009 g1317
MUFA 24:1 c0.03 g1312
Fatty acids, total polyunsaturated17.934 g1293
PUFA 18:217.391 g1269
PUFA 18:2 n-6 c,c17.143 g1316
PUFA 18:2 CLAs0.017 g1311
PUFA 18:30.522 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.498 g1404
PUFA 18:3 n-6 c,c,c0.024 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.013 g1313
PUFA 20:30.001 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.001 g1406
PUFA 20:40.002 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.272 g1257
Fatty acids, total trans-monoenoic0.041 g1329
TFA 16:1 t0.003 g1303
TFA 18:1 t0.038 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.039 g1306
TFA 18:2 t,t0.192 g1310
Fatty acids, total trans-polyenoic0.231 g1331
Cholesterol7 mg1253
Phytosterols276 mg1283
Tryptophan0.072 g1210
Threonine0.223 g1211
Isoleucine0.369 g1212
Leucine0.777 g1213
Lysine0.424 g1214
Methionine0.176 g1215
Cystine0.076 g1216
Phenylalanine0.366 g1217
Tyrosine0.288 g1218
Valine0.423 g1219
Arginine0.256 g1220
Histidine0.221 g1221
Alanine0.315 g1222
Aspartic acid0.453 g1223
Glutamic acid1.619 g1224
Glycine0.152 g1225
Proline0.77 g1226
Serine0.385 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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