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Savory snacks · Nutrition facts

Trail Mix, Regular, with Chocolate Chips, Unsalted Nuts and Seeds

484 calories and 14.2 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 170655
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
707calories
in 146 g
NutrientAmountDaily value
Protein20.7 g—
Carbohydrate65.6 g24%
Fat46.6 g60%
Fiber——
Total sugars——
Sodium39 mg2%
Saturated fat8.9 g45%
Potassium946 mg20%
Calcium159 mg12%
Iron4.95 mg27%
Magnesium235 mg56%
Vitamin C1.9 mg2%
Vitamin D——
Estimated energy from macros
Protein 11%Carbs 34%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.9 g protein in 41.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.6 g1051
Energy484 kcal1008
Energy2,025 kj1062
Protein14.2 g1003
Total lipid (fat)31.9 g1004
Ash2.3 g1007
Carbohydrate, by difference44.9 g1005
Calcium, Ca109 mg1087
Iron, Fe3.39 mg1089
Magnesium, Mg161 mg1090
Phosphorus, P387 mg1091
Potassium, K648 mg1092
Sodium, Na27 mg1093
Zinc, Zn3.14 mg1095
Copper, Cu0.844 mg1098
Manganese, Mn1.062 mg1101
Vitamin C, total ascorbic acid1.3 mg1162
Thiamin0.413 mg1165
Riboflavin0.224 mg1166
Niacin4.405 mg1167
Pantothenic acid0.964 mg1170
Vitamin B-60.259 mg1175
Folate, total65 µg1177
Folic acid0 µg1186
Folate, food65 µg1187
Folate, DFE65 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE13 µg1106
Retinol1 µg1105
Vitamin A, IU44 iu1104
Fatty acids, total saturated6.1 g1258
SFA 6:00.01 g1260
SFA 8:00.21 g1261
SFA 10:00.18 g1262
SFA 12:01.26 g1263
SFA 14:00.54 g1264
SFA 16:02.75 g1265
SFA 18:01.15 g1266
Fatty acids, total monounsaturated13.54 g1292
MUFA 16:10.07 g1275
MUFA 18:113.28 g1268
MUFA 20:10.19 g1277
Fatty acids, total polyunsaturated11.29 g1293
PUFA 18:211.21 g1269
PUFA 18:30.08 g1270
Cholesterol0 mg1253
Tryptophan0.163 g1210
Threonine0.501 g1211
Isoleucine0.555 g1212
Leucine0.955 g1213
Lysine0.584 g1214
Methionine0.217 g1215
Cystine0.191 g1216
Phenylalanine0.687 g1217
Tyrosine0.506 g1218
Valine0.702 g1219
Arginine1.498 g1220
Histidine0.356 g1221
Alanine0.581 g1222
Aspartic acid1.531 g1223
Glutamic acid3.006 g1224
Glycine0.767 g1225
Proline0.689 g1226
Serine0.656 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Trail Mix, Regular, UnsaltedUSDA SR Legacy · Apr 2019Trail Mix, Regular, with Chocolate ChipsUSDA SR Legacy · Apr 2019Trail Mix, TropicalUSDA SR Legacy · Apr 2019Vegetable Chips, Hain Celestial Group, Terra ChipsUSDA SR Legacy · Apr 2019

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