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Meat & poultry · Nutrition facts

Roasted Turkey, Retail Parts, Breast, Meat Only

136 calories and 29.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, retail parts, breast, meat only, cooked, roasted

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174516
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 90% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
116calories
in 85 g
NutrientAmountDaily value
Protein25.1 g—
Carbohydrate0 g0%
Fat1.7 g2%
Fiber0 g0%
Total sugars0 g—
Sodium97 mg4%
Saturated fat0.6 g3%
Potassium252 mg5%
Calcium12 mg1%
Iron0.82 mg5%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 87%Carbs 0%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 43.4 g protein in 147.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g67.53 g65.46 g68.9 g3
ProteinPer 100 g29.51 g28.74 g30.78 g3
Total lipid (fat)Per 100 g1.97 g1.57 g2.69 g3
AshPer 100 g1.25 g1.13 g1.32 g3
Calcium, CaPer 100 g14 mg10 mg18 mg3
Iron, FePer 100 g0.97 mg0.86 mg1.09 mg3
Magnesium, MgPer 100 g28 mg26 mg30 mg3
Phosphorus, PPer 100 g253 mg204 mg341 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 119 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.53 g1051
Energy136 kcal1008
Energy568 kj1062
Protein29.51 g1003
Total lipid (fat)1.97 g1004
Ash1.25 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe0.97 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P253 mg1091
Potassium, K297 mg1092
Sodium, Na114 mg1093
Zinc, Zn1.52 mg1095
Copper, Cu0.06 mg1098
Manganese, Mn0.005 mg1101
Selenium, Se30.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.043 mg1165
Riboflavin0.19 mg1166
Niacin11.75 mg1167
Pantothenic acid1.035 mg1170
Vitamin B-60.83 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total76.4 mg1180
Betaine3.2 mg1198
Vitamin B-121.76 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU9 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin7 µg1123
Vitamin E (alpha-tocopherol)0.06 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units10 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.66 g1258
SFA 4:00.002 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.002 g1263
SFA 14:00.018 g1264
SFA 15:00.004 g1299
SFA 16:00.402 g1265
SFA 17:00.007 g1300
SFA 18:00.214 g1266
SFA 20:00.003 g1267
SFA 22:00.004 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated0.64 g1292
MUFA 14:10.003 g1274
MUFA 15:10 g1333
MUFA 16:10.044 g1275
MUFA 16:1 c0.042 g1314
MUFA 17:10.003 g1323
MUFA 18:10.58 g1268
MUFA 18:1 c0.562 g1315
MUFA 20:10.01 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated0.67 g1293
PUFA 18:20.548 g1269
PUFA 18:2 n-6 c,c0.54 g1316
PUFA 18:2 CLAs0.002 g1311
PUFA 18:30.036 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.034 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30.006 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.006 g1406
PUFA 20:40.054 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40.013 g1411
PUFA 22:5 n-3 (DPA)0.007 g1280
PUFA 22:6 n-3 (DHA)0.005 g1272
Fatty acids, total trans0.024 g1257
Fatty acids, total trans-monoenoic0.019 g1329
TFA 16:1 t0.002 g1303
TFA 18:1 t0.018 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.005 g1306
Fatty acids, total trans-polyenoic0.005 g1331
Cholesterol70 mg1253
Tryptophan0.364 g1210
Threonine1.285 g1211
Isoleucine1.058 g1212
Leucine2.442 g1213
Lysine3.042 g1214
Methionine0.823 g1215
Cystine0.283 g1216
Phenylalanine1.068 g1217
Tyrosine1.013 g1218
Valine1.112 g1219
Arginine1.878 g1220
Histidine0.904 g1221
Alanine1.781 g1222
Aspartic acid2.786 g1223
Glutamic acid4.528 g1224
Glycine1.378 g1225
Proline1.425 g1226
Serine1.249 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Turkey, Retail Parts, Breast, Meat and SkinUSDA SR Legacy · Apr 2019Raw Turkey, Retail Parts, Breast, Meat and Skin, with Added SolutionUSDA SR Legacy · Apr 2019Raw Turkey, Retail Parts, Breast, Meat OnlyUSDA SR Legacy · Apr 2019Roasted Turkey, Retail Parts, Breast, Meat Only, with Added SolutionUSDA SR Legacy · Apr 2019