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Meat & poultry · Nutrition facts

Raw Turkey, Retail Parts, Breast, Meat Only

114 calories and 23.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, retail parts, breast, meat only, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174515
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 67% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
129calories
in 113 g
NutrientAmountDaily value
Protein26.4 g—
Carbohydrate0 g0%
Fat2.6 g3%
Fiber0 g0%
Total sugars0 g—
Sodium84 mg4%
Saturated fat0.4 g2%
Potassium302 mg6%
Calcium10 mg1%
Iron0.86 mg5%
Magnesium31 mg7%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 82%Carbs 0%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 40.9 g protein in 175.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g74.66 g74.37 g75.14 g3
ProteinPer 100 g23.34 g22.99 g23.79 g3
Total lipid (fat)Per 100 g2.33 g2.11 g2.46 g3
AshPer 100 g1.06 g1.03 g1.09 g3
Calcium, CaPer 100 g9 mg6 mg11 mg3
Iron, FePer 100 g0.76 mg0.67 mg0.91 mg3
Magnesium, MgPer 100 g27 mg25 mg28 mg3
Phosphorus, PPer 100 g185 mg175 mg194 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 118 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.66 g1051
Energy114 kcal1008
Energy478 kj1062
Protein23.34 g1003
Total lipid (fat)2.33 g1004
Ash1.06 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca9 mg1087
Iron, Fe0.76 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P185 mg1091
Potassium, K267 mg1092
Sodium, Na74 mg1093
Zinc, Zn1.16 mg1095
Copper, Cu0.054 mg1098
Manganese, Mn0.006 mg1101
Selenium, Se22.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.052 mg1165
Riboflavin0.165 mg1166
Niacin10.295 mg1167
Pantothenic acid1.05 mg1170
Vitamin B-60.814 mg1175
Folate, total7 µg1177
Folate, food7 µg1187
Choline, total52.3 mg1180
Betaine2.7 mg1198
Vitamin B-121.35 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU16 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin8 µg1123
Vitamin E (alpha-tocopherol)0.09 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.344 g1258
SFA 4:00.002 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.008 g1264
SFA 15:00.003 g1299
SFA 16:00.2 g1265
SFA 17:00.004 g1300
SFA 18:00.122 g1266
SFA 20:00.002 g1267
SFA 22:00.004 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated0.562 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.017 g1275
MUFA 16:1 c0.017 g1314
MUFA 17:10.002 g1323
MUFA 18:10.26 g1268
MUFA 18:1 c0.251 g1315
MUFA 20:10.004 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.639 g1293
PUFA 18:20.262 g1269
PUFA 18:2 n-6 c,c0.257 g1316
PUFA 18:2 CLAs0.002 g1311
PUFA 18:30.017 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.015 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.005 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.005 g1406
PUFA 20:40.049 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40.011 g1411
PUFA 22:5 n-3 (DPA)0.005 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.013 g1257
Fatty acids, total trans-monoenoic0.009 g1329
TFA 16:1 t0.001 g1303
TFA 18:1 t0.009 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.004 g1306
Fatty acids, total trans-polyenoic0.004 g1331
Cholesterol53 mg1253
Tryptophan0.288 g1210
Threonine1.016 g1211
Isoleucine0.837 g1212
Leucine1.932 g1213
Lysine2.406 g1214
Methionine0.651 g1215
Cystine0.224 g1216
Phenylalanine0.845 g1217
Tyrosine0.801 g1218
Valine0.879 g1219
Arginine1.485 g1220
Histidine0.715 g1221
Alanine1.408 g1222
Aspartic acid2.203 g1223
Glutamic acid3.581 g1224
Glycine1.09 g1225
Proline1.127 g1226
Serine0.988 g1227
Hydroxyproline0.07 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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