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Meat & poultry · Nutrition facts

Roasted Turkey, Retail Parts, Breast, Meat Only, with Added Solution

130 calories and 27.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Turkey, retail parts, breast, meat only, with added solution, cooked, roasted

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174514
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 84% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
111calories
in 85 g
NutrientAmountDaily value
Protein23.7 g—
Carbohydrate0 g0%
Fat1.8 g2%
Fiber0 g0%
Total sugars0 g—
Sodium156 mg7%
Saturated fat0.4 g2%
Potassium224 mg5%
Calcium13 mg1%
Iron0.5 mg3%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 86%Carbs 0%Fat 14%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 43 g protein in 153.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g69.99 g68.87 g70.57 g3
ProteinPer 100 g27.94 g27.33 g28.93 g3
Total lipid (fat)Per 100 g2.08 g1.12 g2.84 g3
AshPer 100 g1.4 g1.02 g1.69 g3
Calcium, CaPer 100 g15 mg10 mg24 mg3
Iron, FePer 100 g0.59 mg0.51 mg0.72 mg3
Magnesium, MgPer 100 g27 mg26 mg27 mg3
Phosphorus, PPer 100 g219 mg193 mg240 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 119 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.99 g1051
Energy130 kcal1008
Energy546 kj1062
Protein27.94 g1003
Total lipid (fat)2.08 g1004
Ash1.4 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca15 mg1087
Iron, Fe0.59 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P219 mg1091
Potassium, K264 mg1092
Sodium, Na184 mg1093
Zinc, Zn1.33 mg1095
Copper, Cu0.057 mg1098
Manganese, Mn0.006 mg1101
Selenium, Se28.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.045 mg1165
Riboflavin0.195 mg1166
Niacin11.5 mg1167
Pantothenic acid0.965 mg1170
Vitamin B-60.734 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total74 mg1180
Betaine2.8 mg1198
Vitamin B-120.3 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin5 µg1123
Vitamin E (alpha-tocopherol)0.08 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.428 g1258
SFA 4:00.001 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.004 g1262
SFA 12:00.005 g1263
SFA 14:00.011 g1264
SFA 15:00.003 g1299
SFA 16:00.238 g1265
SFA 17:00.004 g1300
SFA 18:00.152 g1266
SFA 20:00.003 g1267
SFA 22:00.004 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated0.67 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.028 g1275
MUFA 16:1 c0.028 g1314
MUFA 17:10.002 g1323
MUFA 18:10.298 g1268
MUFA 18:1 c0.286 g1315
MUFA 20:10.004 g1277
MUFA 22:10.005 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated0.668 g1293
PUFA 18:20.273 g1269
PUFA 18:2 n-6 c,c0.268 g1316
PUFA 18:2 CLAs0.002 g1311
PUFA 18:30.011 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.011 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.003 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.003 g1406
PUFA 20:40.06 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40.015 g1411
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.02 g1257
Fatty acids, total trans-monoenoic0.017 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.012 g1304
TFA 22:1 t0.005 g1305
TFA 18:2 t not further defined0.004 g1306
Fatty acids, total trans-polyenoic0.004 g1331
Cholesterol74 mg1253
Tryptophan0.327 g1210
Threonine1.254 g1211
Isoleucine1.045 g1212
Leucine2.26 g1213
Lysine2.652 g1214
Methionine0.784 g1215
Cystine0.261 g1216
Phenylalanine1.006 g1217
Tyrosine0.967 g1218
Valine1.11 g1219
Arginine1.816 g1220
Histidine0.901 g1221
Alanine1.659 g1222
Aspartic acid2.6 g1223
Glutamic acid4.102 g1224
Glycine1.241 g1225
Proline1.306 g1226
Serine1.163 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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