BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
14.7 g more than your starting foodCompare these foods97 calories and 4.4 g of protein per 100 g. Reported fiber: 2.4 g.
Van Camp's Beanee Weenee Original Flavor, 9g Protein Per Serving, Microwavable Cup, 7.25 oz. Cup
On a 100 g basis, this record has more protein than 78% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared White Beans (Prepared White Beans, Water), Tomato Puree (Water, Tomato Paste), Sliced Franks Made with Chicken, Beef and Pork Added (Mechanically Separated Chicken, Water, Salt, Corn Syrup, Less than 2% of: Beef, Pork, Seasoning [Dextrose, Natural Flavors, Garlic Powder, Spices], Sodium Erythorbate, Sodium Nitrite, Alpha Tocopherol [Antioxidant], Natural Flavor, in Calcium Alginate Casing Colored with Fruit Juice and Beta Carotene), Water, Modified Corn Starch, Less than 2% of: Sugar, High Fructose Corn Syrup, Salt, Onion Powder, Natural and Artificial Flavors.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 5 g | 6% |
| Fiber | 4.9 g | 18% |
| Total sugars | 7 g | — |
| Sodium | 620 mg | 27% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 480 mg | 10% |
| Calcium | 91 mg | 7% |
| Iron | 2.2 mg | 12% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9 g protein in 206.2 g. Choices below have more on this basis.
Birds Eye · 625 g
14.7 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
11.3 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
10.8 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
9.6 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
7.2 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
7.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Van Camp's Beanee Weenee Original Flavor, 9g Protein Per Serving, Microwavable Cup, 7.25 oz. CupFDC 2745556 | Sep 2025 | 100 g | 97 | 4.4 g | 301 mg |
| Van Camp's Beanee Weenee Original Flavor Microwavable Cup, 7.25 oz.FDC 2703092 | Dec 2023 | 100 g | 97 | 4.4 g | 301 mg |
| Van Camp's Beanee Weenee Original Flavor Microwavable Cup, 7.25 oz.FDC 2691277 | Dec 2023 | 100 g | 97 | 4.4 g | 301 mg |
| ORIGINAL BEANEE WEENEE BEANS IN TOMATO SAUCE FLAVORED WITH SLICED FRANKS, ORIGINALFDC 2622149 | Jul 2023 | 100 g | 97 | 4.4 g | 301 mg |
| ORIGINAL BEANS IN TOMATO SAUCE FLAVORED WITH SLICED FRANKS, ORIGINALFDC 2191509 | Sep 2021 | 100 g | 102 | 4.4 g | 311 mg |
| ORIGINAL BEANS IN TOMATO SAUCE FLAVORED WITH SLICED FRANKS MADE WITH CHICKEN, BEEF AND PORK , ORIGINALFDC 2169479 | Aug 2021 | 100 g | 97 | 4.4 g | 301 mg |
| ORIGINAL BEANS IN TOMATO SAUCE FLAVORED WITH SLICED FRANKS, ORIGINALFDC 1744920 | Jan 2021 | 100 g | 102 | 4.4 g | 311 mg |
| ORIGINAL BEANS IN TOMATO SAUCE FLAVORED WITH SLICED FRANKS, ORIGINALFDC 1452612 | Jan 2021 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 97 kcal | 1008 |
| Protein | 4.37 g | 1003 |
| Total lipid (fat) | 2.43 g | 1004 |
| Carbohydrate, by difference | 14.08 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 3.4 g | 2000 |
| Sugars, added | 1.9 g | 1235 |
| Calcium, Ca | 44 mg | 1087 |
| Iron, Fe | 1.07 mg | 1089 |
| Potassium, K | 233 mg | 1092 |
| Sodium, Na | 301 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.73 g | 1258 |
| Fatty acids, total monounsaturated | 0.97 g | 1292 |
| Fatty acids, total polyunsaturated | 0.49 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 15 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.