BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
13.8 g more than your starting foodCompare these foods106 calories and 5.3 g of protein per 100 g. Reported fiber: 3 g.
Van Camp's Original Beanee Weenee, 7g Protein Per Serving, Canned Food, 14.75 oz. Can
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared White Beans (Water, White Beans), Chicken Franks (Mechanically Separated Chicken, Water, Salt, Less than 2% of: Corn Syrup, Seasoning [Dextrose, Natural Flavors, Garlic Powder, Spices], Sodium Erythorbate, Sodium Nitrite, Alpha Tocopherol [Antioxidant], Natural Flavor, in Calcium Alginate Casing Colored with Fruit Juice and Beta Carotene), Tomato Puree (Water, Tomato Paste), Water, Sugar, Less than 2% of: High Fructose Corn Syrup, Salt, Onion Powder, , Natural and Artificial Flavors. MAY CONTAIN: SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 3.5 g | 4% |
| Fiber | 4 g | 14% |
| Total sugars | 5 g | — |
| Sodium | 470 mg | 20% |
| Saturated fat | 1 g | 5% |
| Potassium | 360 mg | 8% |
| Calcium | 30 mg | 2% |
| Iron | 1.7 mg | 9% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 188.7 g. Choices below have more on this basis.
Birds Eye · 625 g
13.8 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
10.3 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
9.8 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
8.7 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
6.2 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
6.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Van Camp's Original Beanee Weenee, 7g Protein Per Serving, Canned Food, 14.75 oz. CanFDC 2745554 | Sep 2025 | 100 g | 106 | 5.3 g | 356 mg |
| Van Camp's Original Beanee Weenee, Canned Food, 14.75 OZFDC 2703090 | Dec 2023 | 100 g | 106 | 5.3 g | 356 mg |
| Van Camp's Original Beanee Weenee, Canned Food, 14.75 OZFDC 2691276 | Dec 2023 | 100 g | 106 | 5.3 g | 356 mg |
| ORIGINAL BEANEE WEENEE BEANS IN TOMATO SAUCE FLAVORED WITH SLICED CHICKEN FRANKS, ORIGINALFDC 2601700 | Jun 2023 | 100 g | 106 | 5.3 g | 356 mg |
| BEANS IN TOMATO SAUCE FLAVORED WITH SLICED CHICKEN FRANKS, ORIGINALFDC 2190796 | Nov 2021 | 100 g | 117 | 5.7 g | 385 mg |
| ORIGINAL BEANS IN TOMATO SAUCE FLAVORED WITH SLICED CHICKEN FRANKS, ORIGINALFDC 2151842 | Aug 2021 | 100 g | 106 | 5.3 g | 356 mg |
| ORIGINAL BEANS IN TOMATO SAUCE FLAVORED WITH SLICED CHICKEN FRANKS, ORIGINALFDC 1711572 | Apr 2020 | 100 g | 114 | 5.3 g | 386 mg |
| ORIGINAL BEANS IN TOMATO SAUCE FLAVORED WITH SLICED CHICKEN FRANKS, ORIGINALFDC 1419291 | Apr 2020 | 100 g | 114 | 5.3 g | 386 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 106 kcal | 1008 |
| Protein | 5.3 g | 1003 |
| Total lipid (fat) | 2.65 g | 1004 |
| Carbohydrate, by difference | 14.39 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 3.79 g | 2000 |
| Sugars, added | 3 g | 1235 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 1.29 mg | 1089 |
| Potassium, K | 273 mg | 1092 |
| Sodium, Na | 356 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.76 g | 1258 |
| Fatty acids, total monounsaturated | 1.14 g | 1292 |
| Fatty acids, total polyunsaturated | 0.38 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 15 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.