BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8 g more than your starting foodCompare these foods169 calories and 6.8 g of protein per 100 g. Reported fiber: 1.1 g.
Banquet Pizza Meal, Frozen Meal, 6.25 oz.
On a 100 g basis, this record has more protein than 24% of 1,064 other complete bread & wraps profiles.
Compare with another foodMAC AND CHEESE SAUCE: Cheese Sauce (Water, Cheddar Club Cheese [Pasteurized Cultured Milk, Salt, Enzymes, Annatto {Color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheddar Cheese Flavor [Cheddar Cheese {Pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Salt, Sugar, Potassium Citrate, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [Color]), Cooked Enriched Macaroni (Water, Enriched Pasta [Durum Wheat Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]) PIZZA: Crust ([Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Dextrose, Vital Wheat Gluten, Baking Powder [Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Soybean Oil, Yeast Blend [Yeast, Sorbitan Monostearate, May Contain Ascorbic Acid], Dough Conditioner [Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme], Salt, Potassium Salt, Ascorbic Acid, Soy Flour, Cellulose, Corn Starch, Dicalcium Phosphate, Citric Acid, Sodium Bicarbonate, Calcium Stearate), Sauce (Water, Tomato Paste, Seasoning [Sugar, Salt, Onion Powder, Spice, Garlic Powder, Guar Gum, Xanthan Gum, Citric Acid, Potassium Sorbate {Preservative] Modified Corn Starch), Mozzarella Cheese Substitute (Water, Corn Oil and/or Soybean Oil, Casein, Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Potassium Chloride, Sodium Phosphate, Citric Acid, Tricalcium Phosphate, Sorbic Acid, Vitamin and Mineral Supplement [Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin {Vitamin B2}, Pyridoxine Hydrochloride {Vitamin B6}, Cyanocobalamin {Vitamin B12}, Niacinamide {Vitamin B3}, Thiamine Mononitrate {Vitamin B1}, Vitamin A Palmitate], Xanthan Gum), Diced Fat Reduced Pepperoni (Pork, Beef, Water, Textured Vegetable Protein Product* [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate {B1}, Pyridoxine Hydrochloride {B6}, Riboflavin {B2}, And Cyanocobalamin {B12}], Salt, Less than 2% Of: Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid). *Ingredient Not Found In Regular Pepperoni. CONTAINS: MILK, SOY, WHEAT
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12 g | — |
| Carbohydrate | 41 g | 15% |
| Fat | 9 g | 12% |
| Fiber | 1.9 g | 7% |
| Total sugars | 5 g | — |
| Sodium | 690 mg | 30% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 381 mg | 8% |
| Calcium | 181 mg | 14% |
| Iron | 2.5 mg | 14% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8 g protein in 118.3 g. Choices below have more on this basis.
Blake's · 188.7 g
8 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
7.4 g more than your starting foodCompare these foodsNardone Bros · 98 g
7 g more than your starting foodCompare these foodsGilardi · 98.5 g
6.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
6.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
6.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Banquet Pizza Meal, Frozen Meal, 6.25 oz.FDC 2754241 | Jan 2026 | 100 g | 169 | 6.8 g | 390 mg |
| Banquet Pizza Meal, Frozen Meal, 6.25 oz.FDC 2745595 | Sep 2025 | 100 g | — | 6.8 g | 390 mg |
| BANQUET Basic Pepperoni Pizza MealFDC 2744277 | Aug 2025 | 100 g | — | 6.8 g | 390 mg |
| Banquet Pizza Meal, Frozen Meal, 6.25 oz.FDC 2741688 | Jul 2025 | 100 g | — | 6.8 g | 390 mg |
| Banquet Pizza and Mac 'N Cheese, Frozen Meal, 6.25 oz.FDC 2716713 | Sep 2024 | 100 g | — | 6.8 g | 452 mg |
| Banquet Pizza and Mac 'N Cheese, Frozen Meal, 6.25 oz.FDC 2703252 | Mar 2024 | 100 g | — | 6.8 g | 452 mg |
| Banquet Pizza and Mac 'N Cheese, Frozen Meal, 6.25 oz.FDC 2692111 | Mar 2024 | 100 g | — | 6.8 g | 452 mg |
| BANQUET Basic Pepperoni Pizza Meal, 6.25 OZFDC 2518436 | Nov 2018 | 100 g | 169 | 6.8 g | 531 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 169 kcal | 1008 |
| Protein | 6.78 g | 1003 |
| Total lipid (fat) | 5.08 g | 1004 |
| Carbohydrate, by difference | 23.16 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Sugars, Total | 2.82 g | 2000 |
| Calcium, Ca | 102 mg | 1087 |
| Iron, Fe | 1.41 mg | 1089 |
| Potassium, K | 215 mg | 1092 |
| Sodium, Na | 390 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.41 g | 1258 |
| Fatty acids, total monounsaturated | 1.41 g | 1292 |
| Fatty acids, total polyunsaturated | 1.98 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 6 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.