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Vegetables · Nutrition facts

Birds Eye Steamfresh Sugar Snap Peas

45 calories and 2.3 g of protein per 100 g. Reported fiber: 2.3 g.

Manufacturer labelLabel updated Feb 2026Birds Eye

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BIRDS EYE Steamfresh Sugar Snap Peas

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500012821
Source record
USDA FDC 2755000
Publication date
Mar 2026
Manufacturer serving
88 grm · 3/4 cup (88g) frozen

On a 100 g basis, this record has more protein than 52% of 1,428 other complete vegetables profiles.

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What’s in it?

Sugar Snap Peas.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
40calories
in 88 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate7 g3%
Fat0 g0%
Fiber2 g7%
Total sugars4 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium160 mg3%
Calcium30 mg2%
Iron0.7 mg4%
Magnesium——
Vitamin C6 mg7%
Vitamin D0 µg0%
Estimated energy from macros
Protein 22%Carbs 78%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 10.1 g protein in 444.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
BIRDS EYE Steamfresh Sugar Snap PeasFDC 2755000Feb 2026100 g452.3 g0 mg
Birds Eye Steamfresh Sugar Snap Peas, Frozen Vegetables, 10 oz. BagFDC 2753676Jan 2026100 g452.3 g0 mg
Birds Eye Steamfresh Sugar Snap Peas, Frozen Vegetable, 10 oz.FDC 2743607Mar 2024100 g—2.3 g0 mg
Birds Eye Steamfresh Sugar Snap Peas, Frozen Vegetable, 10 oz.FDC 2702181Mar 2024100 g—2.3 g0 mg
Birds Eye Steamfresh Sugar Snap Peas, Frozen Vegetable, 10 oz.FDC 2689003Mar 2024100 g—2.3 g0 mg
SUGAR SNAP PEAS, SUGAR SNAPFDC 2599418May 2023100 g452.3 g0 mg
SUGAR SNAP PEAS, SUGAR SNAPFDC 2572032May 2023100 g452.3 g0 mg
SUGAR SNAP PEASFDC 2391828Sep 2020100 g452.3 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy45 kcal1008
Protein2.27 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference7.95 g1005
Fiber, total dietary2.3 g1079
Sugars, Total4.55 g2000
Calcium, Ca34 mg1087
Iron, Fe0.8 mg1089
Potassium, K182 mg1092
Sodium, Na0 mg1093
Vitamin C, total ascorbic acid6.8 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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