BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8 g more than your starting foodCompare these foods263 calories and 10.5 g of protein per 100 g. Reported fiber: 5.3 g.
Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737
On a 100 g basis, this record has more protein than 62% of 1,064 other complete bread & wraps profiles.
Compare with another foodWHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS LESS THAN 2% OF HONEY, SALT, MILK POWDER (WHEY, NON-FAT DRY MILK, CALCIUM SULFATE), SOY FLOUR, MONOCALCIUM PHOSPHATE, ENZYME, ASCORBIC ACID (VITAMIN C), POTASSIUM IODATE, WHEAT FIBER.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 2 g | 3% |
| Fiber | 3 g | 11% |
| Total sugars | 4 g | — |
| Sodium | 230 mg | 10% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 107 mg | 2% |
| Calcium | 17 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8 g protein in 76 g. Choices below have more on this basis.
Blake's · 188.7 g
8 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
7.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
7 g more than your starting foodCompare these foodsGilardi · 98.5 g
6.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
6.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
6.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737FDC 2719291 | May 2024 | 100 g | 263 | 10.5 g | 404 mg |
| Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737FDC 2696219 | May 2024 | 100 g | 263 | 10.5 g | 404 mg |
| Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737FDC 2680961 | Nov 2023 | 100 g | 263 | 10.5 g | 404 mg |
| Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737FDC 2540594 | Apr 2023 | 100 g | 263 | 10.5 g | 404 mg |
| Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737FDC 2492708 | Feb 2023 | 100 g | 263 | 10.5 g | 404 mg |
| Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737FDC 2443525 | Dec 2022 | 100 g | 263 | 10.5 g | 404 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 263 kcal | 1008 |
| Protein | 10.53 g | 1003 |
| Total lipid (fat) | 3.51 g | 1004 |
| Carbohydrate, by difference | 47.37 g | 1005 |
| Fiber, total dietary | 5.3 g | 1079 |
| Sugars, Total | 7.02 g | 2000 |
| Sugars, added | 5.3 g | 1235 |
| Calcium, Ca | 30 mg | 1087 |
| Iron, Fe | 1.75 mg | 1089 |
| Potassium, K | 188 mg | 1092 |
| Sodium, Na | 404 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.1 mg | 1162 |
| Folate, total | 84 µg | 1177 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin E | 0 mg | 2068 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.35 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.