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Oats & grains · Nutrition facts

Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon, Dry

366 calories and 8.6 g of protein per 100 g. Reported fiber: 8.3 g.

USDA SR LegacyPublished Apr 2019

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Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Source category
Breakfast Cereals
Nutrition basis
Per 100 g
Source record
USDA FDC 171663
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 40% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
157calories
in 43 g
NutrientAmountDaily value
Protein3.7 g—
Carbohydrate33 g12%
Fat2 g3%
Fiber3.6 g13%
Total sugars12.4 g—
Sodium195 mg8%
Saturated fat0.4 g2%
Potassium141 mg3%
Calcium104 mg8%
Iron3.78 mg21%
Magnesium37 mg9%
Vitamin C0.5 mg1%
Vitamin D——
Estimated energy from macros
Protein 9%Carbs 80%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.7 g protein in 54.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 33 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.62 g1051
Energy366 kcal1008
Energy1,532 kj1062
Protein8.62 g1003
Total lipid (fat)4.61 g1004
Ash3.4 g1007
Carbohydrate, by difference76.74 g1005
Fiber, total dietary8.3 g1079
Sugars, Total28.87 g2000
Calcium, Ca243 mg1087
Iron, Fe8.78 mg1089
Magnesium, Mg87 mg1090
Phosphorus, P294 mg1091
Potassium, K327 mg1092
Sodium, Na454 mg1093
Zinc, Zn1.97 mg1095
Vitamin C, total ascorbic acid1.2 mg1162
Thiamin0.73 mg1165
Riboflavin1.04 mg1166
Niacin12.21 mg1167
Vitamin B-60.98 mg1175
Folate, total205 µg1177
Vitamin B-120 µg1178
Vitamin A, IU2,454 iu1104
Vitamin E (alpha-tocopherol)0.42 mg1109
Fatty acids, total saturated0.88 g1258
Fatty acids, total monounsaturated1.64 g1292
Fatty acids, total polyunsaturated1.36 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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