Breakfast cereal · Nutrition facts

Cheerios Gluten Free Cereal Single Serve Bowlpak 96/1 oz

357 calories and 14.3 g of protein per 100 g. Reported fiber: 10.7 g.

Manufacturer labelLabel updated Mar 2026Cheerios

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Cheerios Gluten Free Cereal Single Serve Bowlpak 96/1 OZ

Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 10016000322629
Source record: USDA FDC 2758382
Publication date: Apr 2026
Manufacturer serving: 28 grm · 1 bowl (28g)

On a 100 g basis, this record has more protein than 89% of 634 other complete breakfast cereal profiles.

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What’s in it?

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

100calories

in 28 g

Nutrient	Amount	Daily value
Protein	4 g	—
Carbohydrate	21 g	8%
Fat	2 g	3%
Fiber	3 g	11%
Total sugars	1 g	—
Sodium	140 mg	6%
Saturated fat	0 g	0%
Potassium	180 mg	4%
Calcium	90 mg	7%
Iron	9 mg	50%
Magnesium	—	—
Vitamin C	—	—
Vitamin D	2.8 µg	14%

Estimated energy from macros

Protein 14%Carbs 71%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Cheerios Gluten Free Cereal Single Serve Bowlpak 96/1 OZFDC 2758382	Mar 2026	100 g	357	14.3 g	500 mg
Cheerios Gluten Free Cereal Single Serve Bowlpak 96/1 OZFDC 2741071	May 2025	100 g	357	14.3 g	500 mg
Cheerios(TM) Cereal Single Serve Bowlpak 1 ozFDC 2725054	Mar 2025	100 g	367	13 g	498 mg
Cheerios(TM) Cereal Single Serve Bowlpak 1 ozFDC 2724186	Dec 2024	100 g	367	13 g	498 mg
Cheerios(TM) Cereal Single Serve Bowlpak 1 ozFDC 2717249	Dec 2023	100 g	367	13 g	498 mg
Cheerios(TM) Cereal Single Serve Bowlpak 1 ozFDC 2689904	Dec 2023	100 g	367	13 g	498 mg
Cheerios(TM) Cereal Single Serve Bowlpak 1 ozFDC 2641301	Aug 2023	100 g	359	12.8 g	487 mg
Cheerios(TM) Cereal Single Serve Bowlpak 1 ozFDC 2458856	Jan 2023	100 g	359	12.8 g	487 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.

All 17 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	357 kcal	1008
Protein	14.29 g	1003
Total lipid (fat)	7.14 g	1004
Carbohydrate, by difference	75 g	1005
Fiber, total dietary	10.7 g	1079
Fiber, soluble	4 g	1082
Sugars, Total	3.57 g	2000
Sugars, added	3.6 g	1235
Calcium, Ca	321 mg	1087
Iron, Fe	32.14 mg	1089
Potassium, K	643 mg	1092
Sodium, Na	500 mg	1093
Folic acid	89 µg	1186
Vitamin D (D2 + D3)	10 µg	1114
Fatty acids, total saturated	0 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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