Breakfast cereal · Nutrition facts

Kellogg's Froot Loops Cereal Original 9 oz

374 calories and 5.7 g of protein per 100 g. Reported fiber: 5.7 g.

Manufacturer labelLabel updated Oct 2024Kellogg's

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Kellogg's Froot Loops Cereal Original 9oz

Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00038000012464
Source record: USDA FDC 2736010
Publication date: Jun 2025
Manufacturer serving: 42 grm · 1 Container

On a 100 g basis, this record has more protein than 29% of 634 other complete breakfast cereal profiles.

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What’s in it?

INGREDIENTS: CORN FLOUR BLEND (whole grain yellow corn flour, degerminated yellow corn flour), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, maltodextrin, salt, soluble corn fiber, natural flavor, red 40, yellow 5, blue 1, yellow 6. VITAMINS AND MINERALS: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

157calories

in 42 g

Nutrient	Amount	Daily value
Protein	2.4 g	—
Carbohydrate	36.8 g	13%
Fat	1.6 g	2%
Fiber	2.4 g	9%
Total sugars	13.1 g	—
Sodium	222 mg	10%
Saturated fat	0.8 g	4%
Potassium	65 mg	1%
Calcium	5 mg	0%
Iron	4.83 mg	27%
Magnesium	—	—
Vitamin C	24.4 mg	27%
Vitamin D	2.1 µg	11%

Estimated energy from macros

Protein 6%Carbs 86%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Kellogg's Froot Loops Cereal Original 9ozFDC 2736010	Oct 2024	100 g	374	5.7 g	529 mg
Kellogg's Froot Loops Cereal Original 9ozFDC 2731933	Oct 2024	100 g	381	4.8 g	524 mg
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT FLAVORSFDC 2124919	Jan 2021	100 g	381	4.8 g	524 mg
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT FLAVORSFDC 1662817	Jan 2021	100 g	381	4.8 g	524 mg
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT FLAVORSFDC 1370607	Jan 2021	100 g	—	— g	— mg
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL IN A CUP, FRUITFDC 1150332	Nov 2020	100 g	381	4.8 g	524 mg
NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUITFDC 1119692	Apr 2020	100 g	381	4.8 g	524 mg
NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUITFDC 878144	Apr 2020	100 g	381	4.8 g	524 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 23 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	374 kcal	1008
Protein	5.7 g	1003
Total lipid (fat)	3.8 g	1004
Carbohydrate, by difference	87.5 g	1005
Fiber, total dietary	5.7 g	1079
Sugars, Total	31.3 g	2000
Sugars, added	30.7 g	1235
Calcium, Ca	12.5 mg	1087
Iron, Fe	11.5 mg	1089
Potassium, K	155 mg	1092
Sodium, Na	529 mg	1093
Vitamin C, total ascorbic acid	58 mg	1162
Thiamin	0.62 mg	1165
Riboflavin	0.67 mg	1166
Niacin	8.2 mg	1167
Vitamin B-6	0.87 mg	1175
Folate, total	205 µg	1177
Folic acid	123 µg	1186
Vitamin B-12	1.2 µg	1178
Vitamin D (D2 + D3)	5.1 µg	1114
Fatty acids, total saturated	1.9 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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