General Mills Ghost High Protein Peanut Butter Cereal
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16.9 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Lucky Charms Mario Cereal
389 calories and 8.3 g of protein per 100 g. Reported fiber: 5.6 g.
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Lucky Charms Mario Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000233157
- Source record
- USDA FDC 2754648
- Publication date
- Mar 2026
- Manufacturer serving
- 36 grm · 1 cup
On a 100 g basis, this record has more protein than 61% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Whole Grain Corn, Corn Syrup, Corn Starch. Contains 2% or less of: Modified Corn Starch, Salt, Dextrose, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 36 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 1.5 g | 2% |
| Fiber | 2 g | 7% |
| Total sugars | 12 g | — |
| Sodium | 230 mg | 10% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 130 mg | 10% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 4 µg | 20% |
Estimated energy from macros
Protein 8%Carbs 82%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 27 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 389 kcal | 1008 |
| Protein | 8.33 g | 1003 |
| Total lipid (fat) | 4.17 g | 1004 |
| Carbohydrate, by difference | 83.33 g | 1005 |
| Fiber, total dietary | 5.6 g | 1079 |
| Sugars, Total | 33.33 g | 2000 |
| Sugars, added | 33.3 g | 1235 |
| Calcium, Ca | 361 mg | 1087 |
| Iron, Fe | 10 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 639 mg | 1093 |
| Zinc, Zn | 6.11 mg | 1095 |
| Vitamin C, total ascorbic acid | 25 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.278 mg | 1166 |
| Niacin | 4.444 mg | 1167 |
| Vitamin B-6 | 0.833 mg | 1175 |
| Folate, total | 222 µg | 1177 |
| Folic acid | 125 µg | 1186 |
| Vitamin B-12 | 1.39 µg | 1178 |
| Vitamin A, RAE | 250 µg | 1106 |
| Vitamin D (D2 + D3) | 11 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 1.39 g | 1292 |
| Fatty acids, total polyunsaturated | 1.39 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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