Breakfast cereal · Nutrition facts

Multi Grain Cheerios Cereal

393 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.

Manufacturer labelLabel updated Oct 2025Cheerios

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Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00016000322639
Source record: USDA FDC 2746404
Publication date: Nov 2025
Manufacturer serving: 28 grm · 1 bowl (28g)

On a 100 g basis, this record has more protein than 39% of 634 other complete breakfast cereal profiles.

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What’s in it?

Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

110calories

in 28 g

Nutrient	Amount	Daily value
Protein	2 g	—
Carbohydrate	23 g	8%
Fat	1 g	1%
Fiber	2 g	7%
Total sugars	6 g	—
Sodium	105 mg	5%
Saturated fat	0 g	0%
Potassium	130 mg	3%
Calcium	140 mg	11%
Iron	12.9 mg	72%
Magnesium	—	—
Vitamin C	3.6 mg	4%
Vitamin D	2.8 µg	14%

Estimated energy from macros

Protein 7%Carbs 84%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Multi Grain Cheerios CerealFDC 2746404	Oct 2025	100 g	393	7.1 g	375 mg
Multi Grain Cheerios CerealFDC 2745365	Sep 2025	100 g	393	7.1 g	375 mg
Multi Grain Cheerios CerealFDC 2738630	May 2025	100 g	393	7.1 g	375 mg
Multi Grain Cheerios CerealFDC 2735228	May 2025	100 g	382	8.2 g	383 mg
Multi Grain Cheerios CerealFDC 2719902	Dec 2023	100 g	382	8.2 g	383 mg
Multi Grain Cheerios CerealFDC 2702369	Dec 2023	100 g	382	8.2 g	383 mg
Multi Grain Cheerios CerealFDC 2681809	Dec 2023	100 g	382	8.2 g	383 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 25 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	393 kcal	1008
Protein	7.14 g	1003
Total lipid (fat)	3.57 g	1004
Carbohydrate, by difference	82.14 g	1005
Fiber, total dietary	7.1 g	1079
Sugars, Total	21.43 g	2000
Sugars, added	21.4 g	1235
Calcium, Ca	500 mg	1087
Iron, Fe	46.07 mg	1089
Potassium, K	464 mg	1092
Sodium, Na	375 mg	1093
Zinc, Zn	37.5 mg	1095
Vitamin C, total ascorbic acid	12.9 mg	1162
Thiamin	4 mg	1165
Riboflavin	4.25 mg	1166
Niacin	50 mg	1167
Vitamin B-6	5 mg	1175
Folate, total	1,000 µg	1177
Folic acid	589 µg	1186
Vitamin B-12	15 µg	1178
Vitamin A, RAE	193 µg	1106
Vitamin D (D2 + D3)	10 µg	1114
Fatty acids, total saturated	0 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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