General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17.2 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Multi Grain Cheerios Cereal Cup
385 calories and 7.7 g of protein per 100 g. Reported fiber: 7.7 g.
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Multi Grain Cheerios Cereal Cup
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000165441
- Source record
- USDA FDC 2746523
- Publication date
- Nov 2025
- Manufacturer serving
- 39 grm · 1 container (39g)
On a 100 g basis, this record has more protein than 48% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 39 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 1.5 g | 2% |
| Fiber | 3 g | 11% |
| Total sugars | 8 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 0 g | 0% |
| Potassium | 180 mg | 4% |
| Calcium | 200 mg | 15% |
| Iron | 18 mg | 100% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 3.9 µg | 20% |
Estimated energy from macros
Protein 8%Carbs 83%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Multi Grain Cheerios Cereal CupFDC 2746523 | Oct 2025 | 100 g | 385 | 7.7 g | 385 mg |
| Multi Grain Cheerios Cereal CupFDC 2745282 | Sep 2025 | 100 g | 385 | 7.7 g | 385 mg |
| Multi Grain Cheerios Cereal CupFDC 2720857 | Oct 2024 | 100 g | 382 | 8.2 g | 383 mg |
| Multi Grain Cheerios Cereal CupFDC 2717487 | Oct 2024 | 100 g | 382 | 8.2 g | 383 mg |
| Multi Grain Cheerios Cereal CupFDC 2698020 | Jun 2024 | 100 g | 382 | 8.2 g | 383 mg |
| Multi Grain Cheerios Cereal CupFDC 2687924 | Feb 2024 | 100 g | 382 | 8.2 g | 382 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 29 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 385 kcal | 1008 |
| Protein | 7.69 g | 1003 |
| Total lipid (fat) | 3.85 g | 1004 |
| Carbohydrate, by difference | 82.05 g | 1005 |
| Fiber, total dietary | 7.7 g | 1079 |
| Sugars, Total | 20.51 g | 2000 |
| Sugars, added | 20.5 g | 1235 |
| Calcium, Ca | 513 mg | 1087 |
| Iron, Fe | 46.15 mg | 1089 |
| Magnesium, Mg | 82 mg | 1090 |
| Phosphorus, P | 205 mg | 1091 |
| Potassium, K | 462 mg | 1092 |
| Sodium, Na | 385 mg | 1093 |
| Zinc, Zn | 38.46 mg | 1095 |
| Vitamin C, total ascorbic acid | 15.4 mg | 1162 |
| Thiamin | 4 mg | 1165 |
| Riboflavin | 4.359 mg | 1166 |
| Niacin | 51.282 mg | 1167 |
| Vitamin B-6 | 5.128 mg | 1175 |
| Folate, total | 1,026 µg | 1177 |
| Folic acid | 603 µg | 1186 |
| Vitamin B-12 | 15.38 µg | 1178 |
| Vitamin A, RAE | 231 µg | 1106 |
| Vitamin D (D2 + D3) | 10 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 1.28 g | 1292 |
| Fatty acids, total polyunsaturated | 1.28 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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