BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
7.4 g more than your starting foodCompare these foods242 calories and 10.4 g of protein per 100 g. Reported fiber: 0 g.
Pizza, Chicken Bacon Ranch, 16"
On a 100 g basis, this record has more protein than 61% of 1,064 other complete bread & wraps profiles.
Compare with another foodCrust: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Palm Oil, Soybean Oil, Sugar, Corn Syrup, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (DATEM, Dextrose, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride), Yellow Cornmeal. Low Moisture Whole Milk Mozzarella Cheese: Cultured Pasteurized Milk, Salt, Enzymes. Sauce: Water, Modified Food Starch, Shortening Powder (Palm Oil, Maltodextrin, Modified Food Starch), Natural Sour Cream Flavor (Sour Cream Solids, Whey, Whey Protein Concentrate, Natural Flavors, Yeast Extract, Salt), Maltodextrin, Onion Powder, Salt, Nonfat Dry Milk, Whey, Garlic Powder, Vinegar Powder (Maltodextrin, Distilled White Vinegar, Modified Food Starch), Monosodium Glutamate, Guar Gum, Citric Acid, Palm Oil, Spices, Disodium Inosinate And Guanylate, Natural Flavor, Parsley, Silicon Dioxide (Anti-Caking Agent). Chicken White Meat, Bacon Bits: Cured With Water, Salt, Sugar, Sodium Nitrite. May Contain Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Ascorbate.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19 g | — |
| Carbohydrate | 51 g | 19% |
| Fat | 17 g | 22% |
| Fiber | 0 g | 0% |
| Total sugars | 6 g | — |
| Sodium | 919 mg | 40% |
| Saturated fat | 9 g | 45% |
| Potassium | 149 mg | 3% |
| Calcium | 220 mg | 17% |
| Iron | 3.49 mg | 19% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.6 g protein in 82.6 g. Choices below have more on this basis.
Blake's · 188.7 g
7.4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
6.8 g more than your starting foodCompare these foodsNardone Bros · 98 g
6.4 g more than your starting foodCompare these foodsGilardi · 98.5 g
6.2 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5.8 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
5.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 242 kcal | 1008 |
| Protein | 10.44 g | 1003 |
| Total lipid (fat) | 9.34 g | 1004 |
| Carbohydrate, by difference | 28.02 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 3.3 g | 2000 |
| Sugars, added | 1.6 g | 1235 |
| Calcium, Ca | 121 mg | 1087 |
| Iron, Fe | 1.92 mg | 1089 |
| Potassium, K | 82 mg | 1092 |
| Sodium, Na | 505 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.95 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 25 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.