BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
10.4 g more than your starting foodCompare these foods305 calories and 8.5 g of protein per 100 g. Reported fiber: 1.7 g.
Pizza, Garlic Bread Sticks
On a 100 g basis, this record has more protein than 43% of 1,064 other complete bread & wraps profiles.
Compare with another foodCrust: Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Calcium Propionate. Sauce: Soybean Oil, Water, Garlic Juice, Salt, Contains Less Than 2% Of Distilled Vinegar, Dried Garlic, Xanthan Gum, Phosphoric Acid, Modified Gum Arabic, Potassium Sorbate (A Preservative), Natural Flavor, Citric Acid, Oleoresin Turmeric And Oleoresin Paprika (For Color), Calcium Disodium EDTA To Protect Flavor. Low Moisture Part-Skim Mozzarella Cheese: Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin. Parmesan And Romano Cheese Blend: Pasteurized Cows Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (To Prevent Caking), Seasoning (Salt, Sugar, Spices, Dehydrated Garlic, Silicon Dioxide (Prevents Caking).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 9 g | 12% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 290 mg | 13% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 40 mg | 1% |
| Calcium | 100 mg | 8% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.6 g protein in 65.6 g. Choices below have more on this basis.
Blake's · 188.7 g
10.4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
9.9 g more than your starting foodCompare these foodsNardone Bros · 98 g
9.5 g more than your starting foodCompare these foodsGilardi · 98.5 g
9.3 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
8.9 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
8.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 305 kcal | 1008 |
| Protein | 8.47 g | 1003 |
| Total lipid (fat) | 15.25 g | 1004 |
| Carbohydrate, by difference | 32.2 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Sugars, Total | 1.69 g | 2000 |
| Sugars, added | 1.7 g | 1235 |
| Calcium, Ca | 169 mg | 1087 |
| Iron, Fe | 2.03 mg | 1089 |
| Potassium, K | 68 mg | 1092 |
| Sodium, Na | 492 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.54 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 17 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.