BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4 g more than your starting foodCompare these foods231 calories and 13.9 g of protein per 100 g. Reported fiber: 1.5 g.
Pizza, Whole Grain, Buffalo Chicken, Pre-Cut, 16"
On a 100 g basis, this record has more protein than 95% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Vital Wheat Gluten, Salt, Yeast, Enzymes. LOW MOISTURE PART-SKIM MOZZARELLA CHEESE: Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin. SAUCE: Water, Aged Cayenne Peppers, Distilled Vinegar, Canola Oil, Salt. Less Than 2%: Garlic Powder, Sugar, Spices (Paprika, Celery Seed), Citric Acid, Acetic Acid, Potassium Chloride, Polysorbate 60, Xanthan Gum, Guar Gum, Sodium Alginate, Yeast Extract, Natural Flavor. To Maintain Freshness: TBHQ, Sodium Benzoate, Potassium Sorbate. Chicken White Meat.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 13 g | 17% |
| Fiber | 2 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 631 mg | 27% |
| Saturated fat | 6 g | 30% |
| Potassium | 160 mg | 3% |
| Calcium | 330 mg | 25% |
| Iron | 1.7 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12 g protein in 86.6 g. Choices below have more on this basis.
Blake's · 188.7 g
4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
3.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
3 g more than your starting foodCompare these foodsGilardi · 98.5 g
2.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
2.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
2.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, Buffalo Chicken, Pre-Cut, 16"FDC 2742171 | Aug 2025 | 100 g | 231 | 13.9 g | 485 mg |
| Pizza, Whole Grain Buffalo Chicken, Pre-Cut, 16"FDC 2740664 | Jul 2025 | 100 g | 231 | 13.9 g | 485 mg |
| Whole Wheat Buffalo Style White Chicken Pizza CaseFDC 2722776 | Dec 2024 | 100 g | 300 | 18 g | 570 mg |
| Whole Wheat Buffalo Style White Chicken Pizza CaseFDC 2704022 | Aug 2024 | 100 g | 300 | 19 g | 540 mg |
| Whole Wheat Buffalo Style White Chicken PizzaFDC 2699725 | Apr 2024 | 100 g | 300 | 19 g | 540 mg |
| Whole Wheat Buffalo Style White Chicken PizzaFDC 2693305 | Apr 2024 | 100 g | 300 | 19 g | 540 mg |
| Whole Wheat Buffalo Style White Chicken PizzaFDC 2558082 | Apr 2023 | 100 ml | 303 | 20 g | 585 mg |
| Whole Wheat Buffalo Style White Chicken PizzaFDC 2521079 | Oct 2022 | 100 ml | 303 | 20 g | 585 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 231 kcal | 1008 |
| Protein | 13.85 g | 1003 |
| Total lipid (fat) | 10 g | 1004 |
| Carbohydrate, by difference | 20.77 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 2.31 g | 2000 |
| Sugars, added | 0.8 g | 1235 |
| Calcium, Ca | 254 mg | 1087 |
| Iron, Fe | 1.31 mg | 1089 |
| Potassium, K | 123 mg | 1092 |
| Sodium, Na | 485 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.62 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 31 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.