BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
3.8 g more than your starting foodCompare these foods231 calories and 14.1 g of protein per 100 g. Reported fiber: 1.9 g.
Pizza, Whole Grain, Pepperoni, French Bread, 8"
On a 100 g basis, this record has more protein than 96% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Contains Less Than 2% of Each of The Following: Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate (A Preservative), DATEM, Ascorbic Acid (Dough Conditioner), Enzymes. CHEESE: Low Moisture Part-Skim Mozzarella (Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin). SAUCE: Water, Tomato Paste (NTSS 31%), Seasoning (Onion, Salt, Spices, Garlic, Soybean Oil, Tricalcium Phosphate (Prevents Caking)), Soybean Oil, Xanthan Gum. PEPPERONI: Pork, Beef, Salt, Spices, Contains 2% or less of Dextrose, Seasoning Oleoresin of Paprika, Natural Spice Extractives, BHA, BHT, Citric Acid), Water, Lactic Acid Starter, Sodium Nitrite.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 17 g | 22% |
| Fiber | 3 g | 11% |
| Total sugars | 6 g | — |
| Sodium | 640 mg | 28% |
| Saturated fat | 8 g | 40% |
| Potassium | 390 mg | 8% |
| Calcium | 387 mg | 30% |
| Iron | 2.2 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.2 g protein in 86.6 g. Choices below have more on this basis.
Blake's · 188.7 g
3.8 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
3.3 g more than your starting foodCompare these foodsNardone Bros · 98 g
2.8 g more than your starting foodCompare these foodsGilardi · 98.5 g
2.6 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
2.3 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
2.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, Pepperoni, French Bread, 8"FDC 2742158 | Aug 2025 | 100 g | 231 | 14.1 g | 410 mg |
| Pizza, Whole Grain Pepperoni, French BreadFDC 2740945 | Jul 2025 | 100 g | 231 | 14.1 g | 410 mg |
| Whole Wheat French Bread Pepperoni PizzaFDC 2721995 | Dec 2024 | 100 g | 360 | 21 g | 710 mg |
| Whole Wheat French Bread Pepperoni PizzaFDC 2699726 | Aug 2023 | 100 g | 363 | 23 g | 633 mg |
| Whole Wheat French Bread Pepperoni PizzaFDC 2649151 | Aug 2023 | 100 g | 363 | 23 g | 633 mg |
| Whole Wheat French Bread Pepperoni PizzaFDC 2558089 | Oct 2022 | 100 g | 363 | 23 g | 633 mg |
| Whole Wheat French Bread Pepperoni PizzaFDC 2521086 | Oct 2022 | 100 g | 363 | 23 g | 633 mg |
| Whole Wheat French Bread Pepperoni PizzaFDC 2444136 | Oct 2022 | 100 g | 363 | 23 g | 633 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 231 kcal | 1008 |
| Protein | 14.1 g | 1003 |
| Total lipid (fat) | 10.9 g | 1004 |
| Carbohydrate, by difference | 21.79 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 3.85 g | 2000 |
| Sugars, added | 0.6 g | 1235 |
| Calcium, Ca | 248 mg | 1087 |
| Iron, Fe | 1.41 mg | 1089 |
| Potassium, K | 250 mg | 1092 |
| Sodium, Na | 410 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.13 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 29 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.